Bedtime Meditations for Kids

Kids Yoga Stories

  • $19.95 USD

Shipping and Handling:
USA: FREE SHIPPING, 3-7 day delivery.
Unfortunately, we no longer ship internationally. We apologize for the inconvenience. 

You are purchasing a digital version of this book. No product will be shipped. You will receive a link to download a PDF of the book. Printing guidelines are available here.


**Now includes audio files read by the author, Giselle Shardlow **

Ten Guided Relaxation Scripts to Invite a Calm and Peaceful Sleep

Bring some calm to your bedtime routine!

Listening to meditations has huge benefits for children (and adults), including:

Encouraging mindfulness and the ability to focus on the present moment

Inviting long, deep breaths that calm the nervous system

Providing time and space to calm the mind and body

Developing creativity and imagination

Increasing emotional intelligence

Reducing stress and anxiety

Each of the 10 bedtime meditation takes listeners on a journey to evoke feelings of calm and relaxation.

You will also receive 10 audio files that you can listen to.

These bedtime meditations are designed for children ages four to eight, but they could also be used with younger and older children, or even adults.

SKU: BEDMED-PDF-EN
Author:
Illustrator:
Page Count:
Binding:
Trim Size:
Edition:
Color:
Publication Date:

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

We Also Recommend

Age Group_2 to 7, ages 6-8 preschool, breathing exercise, breathing exercises for kids, breathing techniques, Format_Digital Download, Grade: K-2nd, Grade: Preschool, Language_English, meditation, self-regulation,
★ Reviews ★

Let customers speak for us

1028 reviews
85%
(870)
13%
(132)
1%
(14)
0%
(1)
1%
(11)
N
Yoga Games for Kids Bundle (+ Bonus)
Natalie N. (Waltham Cross, GB)
Great resources

Very useful to get the kids engaged and the bonus was a nice addition.

M
Yoga Games for Kids Bundle (+ Bonus)
Mary G. (Portlaoise, IE)

Did not get book yet

K
Classroom Yoga in 10 Minutes a Day - PLUS
Keith H. (Staten Island, US)
Kids Yoga Stories and Programs are Amazing!

Kids Yoga Stories and the Classroom Yoga in 10 Minutes a Day - Plus has been a life saver! I have been using the resources daily with my entire school K-5. It has saved me so much time in planning and has reduced my stress in having to find activities daily. I am so grateful for this program and the kids love it! I highly recommend and will be purchasing more products as the year progresses.

V
Chair Yoga Bundle
Valérie P. (Saint-Genest-Lerpt, FR)

Chair Yoga Bundle

G
Chair Yoga Bundle
Gayle L. (Farmington, US)
Chair yoga

I love this book. I really like that I don’t need a lot of space in order to do the movements as I don’t have a lot of extra space. Even better, students don’t need a yoga mat so I don’t have to find somewhere to store them.