Easy Meditations for Grownups
"I love the Easy Meditation for Grownups, thank you. I love the layout and the design, so simple and clever, almost like you are visually targeting the inner child within ourselves.” -Juan, Your Yoga Flow
Bring more ease to your life.
In these busy times, parents and teachers often feel overworked, underpaid (if they’re paid at all), and undervalued.
Creating your own calm and confidence through a regular, consistent breathing practice can make all the difference to your health and well-being. Getting back to the basics of using breath to reduce stress and anxiety allows us to be more available to our loved ones and our students.
"In this crazy world of constant "running," your wise words of wisdom have helped me feel grounded and grateful! Thank you!" - Wendi
Happy teachers and parents foster happy children!
This book includes:
- Thirty ways to slow down and calm your nervous system
- Detailed description for each technique
- Helpful tips guide
- Index of each exercise broken into categories
Meditation has huge benefits, including:
- Increasing memory, focus, and attention
- Encouraging mindfulness and the ability to focus on the present moment
- Inviting long, deep breaths that calm the nervous system
- Providing time and space to quiet the mind and relax body
- Developing creativity and imagination
- Increasing emotional intelligence
- Reducing stress and anxiety
The meditation ideas in this book are broken down into three categories, or “anchors,” in the index: breathing exercises, mantras, and bringing your mind to focus.
Use this lovely book anytime you need to bring a little more calm and joy in your busy life.
"I just wanted to take a moment to thank you for all of your wonderful support and materials! So helpful, particularly in this very challenging time! I want to particularly thank you for the affirmation cards, and easy meditation cards. I have started using them, and this is just what I needed! Makes it so accessible and doable! I have struggled to keep to a regular meditation practice, and now having a go-to card to guide me, I've already seen a difference and I stick to it! The affirmations are great! I turn to a different one each day, and I keep it in a very prominent place in my office/yoga teaching (zoom) and practicing space, where I will see it and return to it often. I feel you do this from your heart, and I really appreciate it!" - Linda
Please note: the physical book is 5.5" x 8.5" - as seen in images on the left.
We Also Recommend
Chill Out Yoga Pack