Resilience Yoga Cards for Kids
Life is full of unexpected challenging experiences. It is up to us to learn ways to respond in a kind and productive way. Imagine being able to stay calm in the face of whatever challenge life brings you.
According to Merriam-Webster’s Learner’s Dictionary, “resilience” is “the ability to become strong, healthy, or successful again after something bad happens.”
Being able to recover from challenging situations gives them the tools to live a life that allows them to be socially responsible individuals who can tackle anything that comes their way.
In these resilience yoga cards, we’ll explore various practices to cultivate children’s resilience in their thoughts, words, and actions in the hopes of fostering feelings of confidence, optimism, and strength.
The deck of 45 colorful cards includes:
- an index card listing the poses and affirmations in a sequence
- 11 illustrated cards showing the postures
- instructions for 11 resilience-focused yoga poses
- 11 matching affirmation cards
- yoga teaching tips
The yoga poses in the index are sequenced specifically to invite flow from one pose to the next. This takes the guesswork out of figuring out which pose to do next.
Download these Resilience Yoga Cards to learn through movement in your home, classroom, or studio.
The yoga kids featured in the illustrations are multicultural and from a variety of countries.