Make it Easy to Stretch and Move Anywhere...

Even in Limited Spaces!

Chair Yoga in 5 Minutes a Day

(Interactive Workbook + Videos)

Are you looking for innovative ways to engage and enhance your children's well-being?

Is space limited so you'd prefer to find ways for them to move their growing bodies within the confines of their environment?

Chair Yoga in 5 Minutes a Day will:

Simplify your daily routine with bite-sized, effective chair yoga exercises.
Foster focus, flexibility, and mindfulness in your students.
Seamlessly integrate brain breaks without disrupting class flow.
Provide easy-to-access videos for interactive and engaging sessions.
Allow you to tailor exercises to various age groups.

This interactive workbook and press-and-play private YouTube video playlist makes bringing movement and focus to your students and children super easy.

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Sale Ends WEDNESDAY, Feb 28th

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$97.00 USD

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Are you looking for innovative ways to engage and enhance your children's well-being?

Is space limited so you'd prefer to find ways for them to move their growing bodies within the confines of their environment?

Chair Yoga in 5 Minutes a Day will:

Simplify your daily routine with bite-sized, effective chair yoga exercises.
Foster focus, flexibility, and mindfulness in your students.
Seamlessly integrate brain breaks without disrupting class flow.
Provide easy-to-access videos for interactive and engaging sessions.
Allow you to tailor exercises to various age groups.

This interactive workbook and press-and-play private YouTube video playlist makes bringing movement and focus to your students and children super easy.

50% Off

Sale Ends WEDNESDAY, Feb 28th

Chair Yoga Can Be

Practiced Anywhere!

CLASSROOMS + SCHOOLS

Chair yoga makes for great movement breaks and during transition times.

YOGA STUDIOS

Create an inclusive yoga experience by offering chair yoga to children.

THERAPEUTIC OFFICES

Integrate movement and breath into your therapeutic practice when space is tight.

HOMESCHOOL

Great for brain breaks and transition times between lessons or when wrapping up the

school day.

Amazing Techniques!

"Always easy tips that benefit me and my students. We use them after lunch and recess to refocus and transition back to academics. Thanks Giselle and team for

always keeping me in tune with new ideas." - Maria

Interactive Workbook + Videos

To Make it EASY!

1. Chair Yoga in 5 Minutes a Day

Interactive Workbook

This 50-page workbook includes:

6 weeks of specific chair yoga poses focused on the following areas: twist, bend, stretch, energize, focus, and center.
30 chair yoga poses in total.
Each chair yoga pose has detailed written instructions with colorful images of children demonstrating the exercises.
Tips for when to practice these exercises.
Guide to how best use these exercises with children.
Index with hyperlinks that lead to that day’s yoga pose.
Video hyperlinks for each chair yoga pose on the daily activity pages so you can easily link directly to the videos, press play, and go.

2. Press-Play Videos Available via Private YouTube Playlist

30 Chair Yoga Demonstration Videos

30 chair yoga press-and-play videos that correspond to each daily exercise.
Available conveniently on YouTube (via a private playlist).*
Each video contains a demonstration of the pose.
Simply press play and sink into the deep relaxation of each breathing exercise.

*Not able to view videos on YouTube from your school computer?

Not to worry. We have all the videos available in our private platform.

To purchase this option, please go here.

HOW TO WORK WITH THIS MATERIAL:

Digital

You can view these digital resources directly from your laptop, computer, or mobile device.

The visuals can also be projected onto a SMART Board or projector screen.

Video

You can find the video links for each chair yoga pose on the daily activity pages.

The link will take you to the pose video, which is part of the private video playlist.

You can print single pages of the resources as you need them or all at once. Please note that the files are for your personal use only and are not to be shared with others.

WHO THIS RESOURCE IS FOR:

This chair yoga resource is for schoolteachers, kids yoga teachers, parents, caregivers, homeschoolers, and health practitioners looking for fun, simple ways to add movement to your daily lives and programs.

Each resource is designed for the lower-elementary curriculum (kindergarten to third grade), but they could be easily adapted for use with younger or older children (and even adults!)

Kind Words From Our Community

We're using chair yoga and exploring emotions yoga everyday.

"It got so bad (good really) I had the Dean of Student Behavior sending kids to my classroom after recess when I did yoga as part of their behavior plan. I ended up with 30+ kids in my room doing yoga. I asked that they either give me a room to do yoga in or have the other teachers do it in their rooms. Lol. Guess who still gets extra kids because other teachers don’t want to take 10 minutes to relax their kids?"

-Gayle

Utterly brilliant!

"My children in school are loving it! We have used a bit every day and they are loving the chair yoga the most so we have Twisty Tuesday and Flexi Friday when they start their afternoon in class. I started them with a few in a sequence and now they are expanding using more and loving it. We are having so much fun as a class group and it is such a great way to get extra exercise in without compromising space. Utterly brilliant. Highly recommend to anyone working with children"

-Julie

So Excited!

"I am so excited to introduce chair yoga to my students. I have several with physical challenges and chair yoga will let them participate in our movement/motor activities throughout the day"

-Kimberly F.

Frequently Asked Questions

Yoga and mindfulness can:

Reduce anger, depression, and fatigue so that children can better manage the big emotions and low moments of life now and long into the future.
Ease anxiety, stress, and tension so that children can focus on the positive aspects of life and lead happier lives.
Improve stress management and teach healthy, productive ways to manage challenging tasks in school and tension-filled times.
Enhance focus, attention, concentration, comprehension, and memory so children can better perform in school and other activities they enjoy.
Provide opportunities for patience, reflection, and self-insight, thereby reducing problem behaviors.
Increase resilience and coping frequency so that challenges and set-backs don’t derail them from their goals in life.
Increase flexibility, strength, and balance, which in turn, increases self-confidence by promoting a healthy body image and creating healthy habits around physical activities.

Absolutely. You don’t have to be an expert in yoga and mindfulness to bring yoga to children The resources in this workbook will help you gain the confidence to instruct your children on the activities you choose.

All you need is curiosity and the willingness to learn—great traits to role model for your children. ;)

This workbook and videos were designed for children preschool through elementary age, however it can be easily adapted to a variety of age groups.

This is a digital-only product, and you will not receive anything in the mail. We’re able to offer this incredibly low price because it is digital. You get instant access to all these resources to use/print when you’re ready. You can print off what you need when you’re ready to use it or have it on your mobile device or computer to use at a moment’s notice. It's that easy!

This is a digital-only product, and we don't have a physical version available at this time.

If you're interested in exploring our other chair yoga products in physical version you can find them in our store and on Amazon:

Chair Yoga Cards

Yes! We have a version of Chair Yoga in 5 Minutes a Day that is located within our private Academy area. When you sign up you will receive a login and password that will enable you to access all the videos easily. No need for YouTube! You can purchase it here.

You don’t need to demonstrate the chair yoga poses if you’re not comfortable doing so. That's why we've also provided press-play videos to make it super easy to demonstrate the poses. The resources are designed as a wonderful visual tool and can be used, along with the written description, to effectively provide instruction to your children. You can print off the pages and share them as handouts or simply use your computer and projector screen to share the images with the entire class. Also you can simply click the hyperlink and play the corresponding YouTube video in your private playlist!

No. These digital products are for personal use only. If you'd like to buy an additional license of this bundle, please contact us directly at giselle @ kidsyogastories. com, and I would be happy to provide you with a discounted multi-license price. We follow the standard guidelines for digital products (similar to Teachers Pay Teachers . You can find our terms of use at the top of this page: https://www.kidsyogastories.com/printing-instructions/

After you have purchased Chair Yoga in 5 Minutes a Day, you’ll be sent an email with a link to download a ZIP file. We recommend downloading the ZIP file to your laptop or computer, as it’s difficult to know where smart phones store files. Once you have saved the ZIP file to your computer, you can simply open, view and print off what you need.

The videos are housed on YouTube and links are provided within the workbook that will take you directly to the corresponding video (and entire playlist).

Satisfaction Guaranteed ... Always!

When you take advantage of this special sale today, you have a full 30 days to decide whether or not you want to keep it or return it for a full refund.

If, for any reason, you decide this resource is not for you, simply reach out, and we will provide a full, prompt refund. No questions asked. No hassles!