Absolutely! This workshop is designed for both beginners and seasoned practitioners. If you’re new to yoga or introducing mindfulness, you’ll gain a clear, step-by-step process for creating a customized wellness plan tailored to your unique needs and the needs of your community. We’ll guide you through the fundamentals, provide practical tools, and ensure you feel confident creating a wellness plan for 2025. All you need is curiosity and the willingness to learn—great traits to role model for your children. ;)

The workshop is designed to be flexible and adaptable, so it works for a variety of age groups—from preschoolers to older elementary children. During the session, we’ll work with you to tailor your plan to the specific ages and needs of the children you work with.

While attending live is always the best way to interact, ask questions, and get personalized feedback, we understand that life gets busy, especially this time of year.

If you can’t make it live, a recording will be provided the day after the event so you can work through the material and still get your customized yearly plan done in time for 2025.

Upon purchase you will be provided your downloadable workbook and Zoom call-in information.

The workshop is a live, 75-minute session via Zoom with a mix of guided planning, interactive activities, and time for Q&A to ensure you leave with a complete wellness plan for 2025.

All you need is the workbook we provide but please feel free to bring sticky notes, colored pens, your calendar, and any other items you enjoy using when you plan.

Yes! The framework we teach can be applied to multiple groups. You can either focus on one group during the workshop or use the skills you learn to create plans for other groups afterward. It is very adaptable and flexible.

Not at all! This workshop is for anyone who works with children, including school counselors, pediatric therapists, homeschool parents, and community program leaders.