Mindful Families Starter Pack
SALE HAS ENDED!
If you've been wanting to introduce mindfulness techniques to your family but haven't been able to figure out how, these family-friendly, collaborative exercises will get you started!
With this handy, done-for-you workbook PLUS additional resources—including partner yoga poses, thought-provoking curiosity cards, and group yoga games and poses—you'll get weeks of daily activities you can easily incorporate into your family’s daily routine.
Mindfulness can be fun!
And with this starter pack, you’ll have the tools to show your family how being in the moment can be enjoyable, calming, and entertaining.
Your Price:
SALE HAS ENDED!
If you've been wanting to introduce mindfulness techniques to your family but haven't been able to figure out how, these family-friendly, collaborative exercises will get you started!
With this handy, done-for-you workbook PLUS additional resources—including partner yoga poses, thought-provoking curiosity cards, and group yoga games and poses—you'll get weeks of daily activities you can easily incorporate into your family’s daily routine.
Mindfulness can be fun!
And with this starter pack, you’ll have the tools to show your family how being in the moment can be enjoyable, calming, and entertaining.
Benefits of Mindfulness
There are so many benefits that mindfulness and yoga can bring to your family -- now and for many years to come!
Studies have shown that mindfulness and yoga:
- Eases anxiety, decreases stress, and reduces tension so you can focus more on the positive aspects of life and lead a happier, healthier, and more purposeful life.
- Reduces anger, depression, and fatigue so you can better manage the highs and lows of life now and long into the future.
- Increases resilience and coping frequency so that challenges and setbacks don’t derail you from your goals in life.
- Improves coping skills and teaches healthy, productive ways to manage challenging, tension-filled times with ease and grace.
- Enhances focus, attention, concentration, comprehension, and memory so you can better perform the activities you enjoy and be present with your loved ones.
- Provides opportunities for patience, reflection, and self-insight, thereby improving your self-confidence and resilience.
- Increases flexibility, strength, and balance, thereby promoting a healthy body image and creating healthy habits around physical activities.
Mindful Families Starter Pack includes:
1. Mindful Family in 10 Minutes a Day Workbook (value: $29.95)
This handy, done-for-you workbook includes seven weeks’ worth of daily activities that can easily be incorporated into your daily routine. To spark your imagination, there are specific mindfulness activities for each day of the week, with the following themes:
MONDAYS Breathe
TUESDAYS Move
WEDNESDAYS Calm
THURSDAYS Connect
FRIDAYS Play
2. Adult-Child Partner Yoga Poses (value: $9.95)
These engaging partner yoga poses are fun for you to do with your kids and offer a fun, new way to connect with your children. Yoga poses for kids often mimic our natural surroundings and may be interpreted in different ways, so please encourage the children’s creativity and curiosity.
3. 25 Group Yoga Poses for Kids (value: $9.95)
Build connection, increase strength and flexibility, and bring awareness to the moment with these fun group yoga poses. Get the whole family moving and doing yoga together!
4. DIY Yoga Games for Small Groups (value: $9.95)
These yoga games were designed using common games you probably already have at home. Each of the ten yoga games includes: a list of materials needed to create the game, instructions for playing the game, and an additional worksheet to accompany the game.
5. Curiosity Cards for Children (value: $8.95)
Promote conversation and pique curiosity with these thought-provoking cards. These 60 questions were inspired by the Yamas and Niyamas of yoga and are meant to start conversations about what's important to children and how they can express their ideas.
See What People Are Saying!
"I created Kids Yoga Stories because I have always been passionate about working with children. Throughout my career and world travels, I recognized a great need to address child illiteracy, obesity, and stress.
My goal is to continually create new and engaging tools to help children move, stretch, regulate emotions, express themselves, and stretch their imaginations of what's possible for themselves and the world."
Frequently Asked Questions
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Will something be mailed to me?
This is a digital-only product, meaning you will be able to download ALL the resources immediately upon purchase. We’re able to offer this crazy-low price because it’s digital. Your Amazon delivery driver thanks you.
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But I already own some of these cards. Can I swap?
Not this time. This is a crazy-good deal, and you’ll still come out way ahead.
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Is there a physical version available for purchase?
This is a digital-only product, and we don't have a physical version available at this time.
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What do I need to know about downloading?
You will receive a zip file after purchase. You will need to be able to unzip the file using either Winzip or 7Zip, which is a standard application on most computers. Full instructions on downloading and opening zip files are available here: https://shop.kidsyogastories.com/pages/downloading-files-instructions
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What ages are the yoga resources suitable for?
The yoga resources in this bundle target families with children in preschool through elementary. However, our yoga resources can be adapted for various ages and developmental needs. Our yoga products are designed to act as springboards to other learning experiences suitable for any age.
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Can I just wait and catch this bundle next time it’s on sale?
This is a special Cyber Monday sale that we wanted to offer to our Kids Yoga Stories community as way to say "thank you" for being part of our community. Once the sale is over, the price will jump back up to $68.78 if you choose to buy everything that’s included in this bundle individually.
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Will I need a printer to access my digital products?
A printer is not necessary. You can view the products on any device. You can, however, print them out if you prefer. Find printing instructions for our digital products here: http://www.kidsyogastories.com/about-menu/printing-instructions/
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I am not a techy. So by “digital,” you mean that I download it and can then print it out?
You can either print them off (as 3x5 cards or full size) or simply view them on your laptop, phone, tablet, or computer. It's up to you how you choose to use them.
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Do you print these products?
It’s totally up to you whether you print these yoga products or simply view them from a device/computer.
For the Yoga Cards:
If you are going to print the yoga cards, the printing instructions can be found here: https://www.kidsyogastories.com/printing-instructions/
You don't need to have thick card stock to print these off; you can easily use standard paper.
To get multiple cards per page, go to your Printer Settings:
- Click on “Pages per sheet” and change to “2” by “2” to print four cards per page.
Or you can take them to a local printer to get them printed 4 to a page.
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For the cards, what is the printing like? Four to a page , 6 , 8 ? I would like these but don't understand how I would print them.
The printing instructions can be found here for the yoga cards:
https://www.kidsyogastories.com/printing-instructions/
You don't need to have thick card stock to print these off; you can easily use standard paper.
To get multiple cards per page, go to your Printer Settings:
- Click on “Pages per sheet” and change to “2” by “2” to print four cards per page.
Or you can take them to a local printer to get them printed 4 to a page.
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