Guided Meditation & Relaxation for Kids

Helping children slow down doesn't always require a long period of silence.

Guided meditation gives kids something concrete to focus on as they practice pausing, noticing, imagining, and relaxing.

This collection includes guided meditation and relaxation resources created with children in mind. Activities may use visualization, breathing, body awareness, mindfulness, or imaginative journeys to make the experience approachable and engaging.

Teachers and school counselors can incorporate short guided practices into classroom routines, calm-down periods, transitions, or counseling sessions. Kids yoga teachers can use meditation and relaxation at the end of a yoga class, while pediatric therapists and families can select practices appropriate for the children they work with.

For children who are new to meditation, start small. A short guided activity can be much more approachable than asking a child to simply sit quietly and clear their mind.

Over time, children can explore different practices and discover which kinds of quiet, breathing, visualization, or relaxation activities they prefer.

FAQs

Can kids meditate?
Yes. Meditation for children is usually adapted to their age and may use short guided activities, visualization, breathing, sensory awareness, or imagination.

How long should kids meditate?
There's no required amount of time. Short practices can be a useful starting point, particularly for younger children or children who are new to meditation.