Yoga Cards for Kids

Pick a card. Strike a pose. Take a breath. Get moving.

Yoga cards make it easy to bring yoga, movement, breathing, and mindfulness into a child's day without needing to plan an entire lesson.

This collection includes yoga cards created especially for children, with options featuring yoga poses, breathing exercises, mindfulness activities, calming strategies, animals, seasonal themes, partner poses, chair yoga, and more.

Teachers can use yoga cards for classroom brain breaks, movement stations, transitions, indoor recess, morning meetings, or calm-down activities. Kids yoga teachers can use them to build sequences, games, and complete classes. School counselors and pediatric therapists can select activities for individual or small-group sessions, while families can keep a favorite set handy for movement and mindfulness at home.

The visual card format also gives children opportunities to participate in the experience. Let a child choose the next pose, build a sequence together, select a breathing exercise, or turn a stack of cards into a simple movement game.

With options for different ages, themes, and settings, yoga cards give you a flexible library of activities you can reach for again and again.

FAQs

What are yoga cards for kids?
Yoga cards are visual activity cards featuring yoga poses, movements, breathing exercises, mindfulness activities, or related practices designed for children.

How can teachers use yoga cards in the classroom?
Teachers can use yoga cards for brain breaks, movement stations, transitions, morning meetings, indoor recess, calm-down activities, or short classroom movement sessions.

What ages are kids yoga cards for?
Kids yoga cards can be designed for different developmental stages, from preschool through older children. Choose a set based on the ages, abilities, interests, and needs of the children you're working with.

Choose from yoga pose cards, breathing cards, mindfulness cards, calming yoga cards, partner yoga, chair yoga, animal-themed yoga, seasonal activities, and more. Many sets combine illustrated pose cards with easy-to-follow instructions, making them useful for both readers and younger children who learn best visually. The current collection includes resources covering everything from foundational poses and breathing to gratitude, growth mindset, feelings, calming, animals, and seasonal themes. 

Use yoga cards to create brain breaks, movement stations, classroom transitions, calm corners, kids yoga sequences, occupational therapy activities, or movement breaks at home. Children can even choose a card themselves, giving them an active role in the experience.

With options for preschoolers through older children, you can choose cards that fit your students' ages, needs, and interests—and have a ready-to-use activity whenever you need one.