Mia's Mountain Hike

Kids Yoga Stories

  • $8.95 USD

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USA: FREE SHIPPING, 3-14 day delivery.
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You are purchasing a digital version of this book. No product will be shipped. You will receive a link to download a PDF of the book.

Act out what you see and do on a mountain hike!

**Winner of a 2018 Family Choice Award!**

The Family Choice Awards recognize the best in children's and parenting products.

Experience the benefits of combining kids yoga and literacy while learning about mountain life in this forest animal book!

Join Mia and her aunt as they hike a mountain in Western Canada. Be a bald eagle, black bear, and bridge over a rushing river. Discover forest animals, explore movement, and practice being mindful in nature. This forest children’s yoga book includes a list of kids yoga poses and a parent-teacher guide.

This child yoga book can be added to your preschool learning activities, mindful moments, play therapy story time, calm down corner, collection of nature books for kids, as an anxiety relief tool, part of your movement breaks in the classroom, circle time, counseling sessions, social emotional learning activities, emotional regulation strategies, mommy me yoga, toddler yoga class, preschool yoga exercises, or kindergarten yoga breaks.

Kids Yoga Stories introduce you to engaging yoga kid characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! This kids yoga book links several yoga poses for kids in a specific sequence to create a coherent and meaningful yoga sequence for young children (toddlers, preschoolers, PreK, kindergarten, and 1st grade).

This beautifully illustrated hiking children’s book for kids includes a list of yoga poses for beginners and a parent-teacher guide. Parents and caregivers can also read this kids nature book at home during transition times, after school, or at bedtime.

Yoga for kids is suitable for children of all abilities, including children with autism, ADHD, anxiety, depression, or other special needs. 
Mia’s Mountain Hike also makes for a lovely gift if you are looking for something unique and active, while incorporating literacy.

This mindfulness and yoga book for ages 4 to 7 is more than a beginner yoga book, but it’s also a unique experience for children. Help children to calm and focus, while moving their bodies and learning to read with this creative and engaging forest preschool yoga poses book for kids!


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Customer Reviews

Based on 20 reviews
By far my favourite! Such beautiful illustrat …

By far my favourite! Such beautiful illustrations for my toddler and I to enjoy. A nice flow of poses, which are perfect for calming down at the end of a day, or being active at the start (depending on the affect used while reading it).

This is a beautiful book and wonderful story. …

This is a beautiful book and wonderful story. Integrating the yoga poses throughout the story is a unique and fun way of teaching yoga. I teach individuals with Intellectual/Developmental Disabilities and related conditions (Autism). Some of my students have physical disabilities as well but we make yoga work. This book is a valuable tool for teachers and parents as they integrate the story with movement.

Sarah M.
This is a sweet book with beautiful pictures. …

This is a sweet book with beautiful pictures. It's always fun to incorporate a new yoga book in my classes. I love taking a moment to "take a breath" while we go on a mountain hike, exploring new poses.

Martin G.V.
As a father, as a kid’s yoga teacher, and as …

As a father, as a kid’s yoga teacher, and as a hiking lover, this is a book that really touches my heart in many different ways. It’s a wonderful voyage through the forest that invites all the kids to explore nature and the outdoors through yoga poses. The text is quite simple and that´s very useful when you are reading stories to kids from 4 years old, but can be easily expanded and also adapted for older kids. I like to plan my lessons in time with the seasons and the holidays. We are just entering into spring so the book story is just perfect to encourage students to participate in all the activities done during this season, for example, hiking. It can be also used during fall. Finally, as I always write in my reviews, the parent-teacher guide is a wonderful tool if you are a parent and you want to introduce yoga to your children or, if you´re a kids yoga teacher, it can simply be a source or a reminder of how to teach yoga to children in a properly and funny way.

Another great book. I have been using the Gra …

Another great book. I have been using the Grateful Giraffe in my classroom and the children love the illustrations. I love the rhythm of the stories and the poses on each page. Great resource.

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