Forest Yoga Lesson Planning Pack

Done-for-you lesson planning for your yoga class or session.

Theme: FOREST

In this handy pack you will receive everything you need to lead a comprehensive kids yoga class, including:

• List of materials needed
• List of materials provided (Forest Walk Yoga Cards and Mia's Mountain Hike yoga book. See below for details)
• Opening exercise ideas
• Breathing exercise 
• Warm-up sequence including 2 complete sequences to choose from with corresponding posters/handouts
• A choice of main lesson suggestions—yoga poses with posters and detailed descriptions, yoga cards (see below), a yoga game, yoga book (see below), and a list of other Forest book ideas.
• Closing exercise ideas
• A variety of other ideas and suggestions (affirmation, art project, music, guided visualization, character education, and a list of Forest books to inspire you and your children)

Each session was designed to last between 15-45 minutes, depending on the needs of the children participating. 

Age group: 3-8 years old

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What's in Your Forest Yoga Lesson Planning Pack:

1. Forest Yoga Lesson Plan

This 34-page resources is chock-full of ideas, suggestions, and step-by-step instructions on how to create an engaging and cross-disciplinary yoga session. You will be guided through a 15-45 minute yoga session with plenty of ideas to draw on, including yoga pose sequences, a breathing exercise, a yoga game, a yoga book with corresponding video, additional fall book recommendations, arts and crafts ideas, and more!
(value: $19.95) 

2. Forest Walk Yoga Cards for Kids

Learn about woodland wildlife through movement.

Tap on a tree like a woodpecker, howl like a coyote, and stand tall like an evergreen tree. 

Download these 52 Forest Walk digital yoga cards to learn through movement in your home, classroom, or studio. The deck includes an index card, yoga tips, pose instructions, 20 yoga pose cards, and 20 matching woodland cards. 

(value: $9.95)

3. Mia's Mountain Hike 

Act out what you see and do on a mountain hike!

**Winner of a 2018 Family Choice Award!**

(value: $8.95)

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What a great lesson plan! 
This was a wonderful pack to help me organize my kids yoga class into meaningful bites. It helped me keep an engaging class no matter how much the attention span wavered. By having this is my back pocket I was able to have games and ideas to use if something I planned wasn’t working that particular class, keeping the kids engaged and happy and me much less stressed out about the oh no now what" - Rachel M.