Gratitude Yoga Pack

Kids Yoga Stories

  • $19.95 USD
  • Save $18.85 USD

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You are purchasing a digital version of this bundle. No product will be shipped. You will receive a link to download a zip file of the products in PDF format. This product requires a program to extract ZIP files, such as WinZip or 7Zip, and a program to open PDF files. Printing guidelines are available here.


 Teach children about gratitude and kindness through this wonderful pack of yoga resources!

This Gratitude Pack includes the following four resources:

1. Gratitude Yoga Cards for Kids (value: $9.95)

Be grateful for the teachers who help you learn, the trees that provide us with oxygen, and the many friends who make you laugh!

Find creative ways to appreciate the good things around you by practicing gratitude yoga. The practice of both gratitude and yoga are gifts we can give our children that will last a lifetime.

2. Love Yoga Cards for Kids (value: $9.95)

HEART-OPENING YOGA SEQUENCE TO BUILD CONFIDENCE!

Practice these 18 heart-opening yoga postures (backbends, chest openers, and shoulder stretches) to help release emotions, build confidence, and open your heart to receive love.

Each yoga pose is coupled with 18 affirmation and unwind with the Loving-Kindness Meditation. An index, parent-teacher guide, and pose descriptions are included.

3. Coloring Pages for Kids - Gratitude & Kindness (value: $8.95)

Are you looking for fun and easy coloring pages with motivating quotes? These illustrations were inspired by the calming nature of mandalas, and they feature gratitude and kindness quotes meant to brighten your children’s busy days.

This book is for primary school teachers, kids yoga teachers, parents, caregivers, and health and recreation staff looking for fun, simple ways to introduce the relaxation of coloring to their curriculums, classes, or home lives.

Coloring, especially mandalas, can have huge benefits for children (and adults), including:

  • Increasing focus and attention
  • Encouraging mindfulness and the ability to focus on the present moment
  • Developing creativity and imagination
  • Providing time and space to calm the mind and body
  • Allowing an opportunity to chat together in a non-confrontational way
  • Reducing stress and anxiety
  • Helping to boost the ability to think spatially through geometric designs

 4. Yamas & Niyamas Yoga Cards for Kids (value: $9.95)

Thousands of years ago, an Indian sage named Patanjali wrote a philosophical text called The Yoga Sutras. Two of the eight limbs were the Yamas and Niyamas, which provide us with a guide for us to make good choices in life. This moral code of conduct includes values and behaviors like happiness, honesty, and gratitude to help us be responsible people both to ourselves and others around us.

The following cards can help integrate these yoga principles into character-education or social-emotional-learning (SEL) lessons.

For each Yama and Niyama you are provided:

  • a question (thoughts)
  • mantra (words)
  • yoga pose (actions)

For children, a deeper understanding of themselves and clarity of what values and behaviors are important can be part of building a healthy life. 

Instantly download these 49 colorful Yamas and Niyamas digital yoga cards to learn through movement in your home, classroom, or studio.

 

Ages: Elementary aged children

SKU: GRATPACK-PDF-EN
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Exploring Emotions in 10 Minutes a Day - Workbook
Frances R. (Salt Spring Island, CA)
Exploring Emotions in 10 Minutes a Day

he children like the materials, and respond to them well. They also love the stories. Myself, as always, I particularly appreciate the drawings. We have added to the emotion of feeling bad about yourself, because it is more common for the children I have worked with to be feeling bad for other reasons than low self esteem. Sometimes we feel really 'bad' (more like feeling ill - ‘sickened’ !!!) because we have done an awful thing, acting unthinkingly. Sso that we have hurt someone else's feelings or lost their trust in us.
We don't find it quite appropriate to encourage ourselves to feel good about ourselves in those circumstances - because our 'high' opinion of ourselves makes us feel disappointment in how we behaved. We want to hold ourselves to a higher standard than that.
In our language, we want to return to being our Better Self. We know we can! So "restorative justice" is what we want to DO. We want to feel better about ourselves, yes - but even more than that, we want to make up for what we did, we want to make the other person or people feel better, feel OK. We want to heal harm, restore trust, and have EVERYONE feeling better.
We love doing "restitution" - fixing what went a bit wrong back there.
We also have a song that we sing: "May we be filled with loving kindness, May all be well, May we be peaceful and at ease, May we be happy." That's the last verse - before that, we replace the "we" with “May you be - - -,” singing to the person we harmed in some way, then we sing to ourselves using "May I be - - -". This helps us feel not so bad about what we went and did back then, when we felt tired, impatient, frustrated, or simply mean-mindedly cross! - or any of the feelings you deal with so well. We need to be “understanding’ about ourselves and each other. We are growing to understand that feelings come unexpectedly, but feelings can change and be gone too.
[All this arises from me having previously used feelings I called "Mad, Bad, Sad or Glad" - for ease of them writing them! We used to check in on how much of each of those we're feeling right now, or had coursing through us when an incident occurred earlier in the day. I saw that feeling Bad is a strong feeling to deal with. They don't think it is low self esteem, So - more like high self esteem! They feel Bad that they have let themselves down, is what I'd describe it as.
Sorry my review is so LONG!

Exploring Emotions in 10 Minutes a Day

As an Elementary School Counselor, I have found this resource to be both useful and beneficial for the students I work with. I work in a Kindergarten- Grade 5 Elementary School, and I have found this resource to be helpful in small group work, as well as individual 1:1 counseling situations.
Thank you for creating this useful tool for children!

Kind Regards,
Mary Rennebohm
Clackamas River Elementary School
Estacada, Oregon

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Earth Day Pack
Lilach C. (Germantown, US)
Earth Day Yoga Card Bundle

I teach kids and youth yoga at schools and use the Kids Yoga Stories cards as visuals and for games. The Earth Day bundle was a great addition for our yoga sessions. The children engage and love the visual ideas, poses and add their own. We also use them to create a flow or start off conversations. Thanks Kids Yoga Stories!

J
Step into Spring Yoga Pack
JILL A. (Reading, US)
Spring pack pleased

We really enjoy the new ideas and Themes all suited for this time of year and more. Practice progress fun.

R
Step into Spring Yoga Pack
Rajni H. (Chicago, US)
Creative and innovative

I like Giselle yoga cards. They have so many different options to offer and my students enjoy all the themes. They enjoy being characters from the cards. The yoga poses are simple and come with explanatory descriptions.