Breathe Better Challenge - FREE

Kids Yoga Stories

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This FREE 3-day challenge provides simple yet powerful breathing exercises to bring awareness to your breath, promote relaxation, and balance the body and mind.

Intended for adults wanting to explore or jump-start a personal breathwork practice.

During challenging times it is easy to fall into bad habits including holding your breathe or breathing erratically. And frankly, we were never taught how to properly breathe to begin with! This can have a negative ripple effect impacting your physical, emotional, psychological, and mental health!

However, learning to breathe better can make a significant difference in your life! 

That’s the beauty of a breathing practicewe can do it anytime, anywhere (even without others knowing). Idoesn’t cost anything, you don’t need any equipment, and it offers huge benefits to our health and wellbeing. 

Sign up and join us for FREE! 

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Kind Words About This Challenge

"I loved it and so did my staff! I sent out the challenge videos daily and had really good feedback. Some teachers said they actually slept better at night. Some of my teachers said their students enjoyed doing it too.  I loved how you started it by having me monitor my own breathing before I did the challenge. I noted that I breathe shallow and stop breathing several times a day. (I thought it was an error in my Apple Watch but I do need to breathe.)Thank you for bringing this activity to my attention and my staff and students!" - Sharon S

 

"Thank you for your personal stories (experiences), which I have sat with. The amazing part of working in education is sitting with educators(parents/students...) in the  reminder of supporting "being Present/Check-In/Self-Awareness in the physical body: to uphold that skill is the Gift. That is the gift to my job." - Jennifer R.

 

Love this! I am an elementary PE teacher and use mindful breathing in place of discipline and to get the attention of my noisy classroom." - Tammie F.  

 

Thank you so much Giselle. I love your energy. " - Roj Z.

 

Thanks Giselle. Mindful breathing is a wonderful way to connect with my true essence. I have mini mountains of piles in my office that I must release and find new homes for- the recycling pile, art supplies to donate, books etc.  I realized that as the breath leaves me I feel more brave to dive into this project - one breath at a time. Thanks for reminding me." - Marla F.

  

"Now I have to bring it into my daily life more often, maybe I will try every hour and see how it goes. I have also done this breathing with 6 in and hold 6 and then out 6. Thanks again!!! - Laurie O.

 

"I usually do 4 counts so this was a little bit of a mental change issue for me, but it felts good." - Katie M.

 

"Thank you Giselle, new for me to do a 6 count as I usually do a 4 count. It is great!" - Gill G.

 

"I love it, and I needed the reminder to bring back deep breathing into my day. I usually breathe out longer than breathing in but this felt great today. Thank you!" - Nina K.

 

"Hey l love your yoga stories!! You guys are mind-blowing!!! I use for my children...keep posting!!! Thank u so much!! " - PFA Club

 

"Thank you for sharing I will be heading out to buy this book 🙏🧡 " - Kelly B.

 

"Thank you , this is exactly what I need!! I am a shallow breather and also hold my breathe often. I look forward to following your videos." - Laurie O. 

 

"Loved the breathe better challenge. I really need to remember to breathe these days." - Sharon P.

 

"Thank you for the information! Enjoyed the format for this information. I enjoy receiving all the information in your emails, however for this type of information I believe it was probably more effective as a video series. Keep up the great work! I have incorporated more yoga into my personal and professional life this year than ever before." - Jill S.

"I really loved the mini series, thank you for sharing it.: - Gillian G.

"I downloaded your Breathe Better Challenge and have added breathing exercises into my evening routine. Thank you for the inspiration :)" - Lindsay

 

Already signed up? Sign back in here:
https://learn.kidsyogastories.com/users/sign_in

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F
Exploring Emotions in 10 Minutes a Day - Workbook
Frances R. (Salt Spring Island, CA)
Exploring Emotions in 10 Minutes a Day

he children like the materials, and respond to them well. They also love the stories. Myself, as always, I particularly appreciate the drawings. We have added to the emotion of feeling bad about yourself, because it is more common for the children I have worked with to be feeling bad for other reasons than low self esteem. Sometimes we feel really 'bad' (more like feeling ill - ‘sickened’ !!!) because we have done an awful thing, acting unthinkingly. Sso that we have hurt someone else's feelings or lost their trust in us.
We don't find it quite appropriate to encourage ourselves to feel good about ourselves in those circumstances - because our 'high' opinion of ourselves makes us feel disappointment in how we behaved. We want to hold ourselves to a higher standard than that.
In our language, we want to return to being our Better Self. We know we can! So "restorative justice" is what we want to DO. We want to feel better about ourselves, yes - but even more than that, we want to make up for what we did, we want to make the other person or people feel better, feel OK. We want to heal harm, restore trust, and have EVERYONE feeling better.
We love doing "restitution" - fixing what went a bit wrong back there.
We also have a song that we sing: "May we be filled with loving kindness, May all be well, May we be peaceful and at ease, May we be happy." That's the last verse - before that, we replace the "we" with “May you be - - -,” singing to the person we harmed in some way, then we sing to ourselves using "May I be - - -". This helps us feel not so bad about what we went and did back then, when we felt tired, impatient, frustrated, or simply mean-mindedly cross! - or any of the feelings you deal with so well. We need to be “understanding’ about ourselves and each other. We are growing to understand that feelings come unexpectedly, but feelings can change and be gone too.
[All this arises from me having previously used feelings I called "Mad, Bad, Sad or Glad" - for ease of them writing them! We used to check in on how much of each of those we're feeling right now, or had coursing through us when an incident occurred earlier in the day. I saw that feeling Bad is a strong feeling to deal with. They don't think it is low self esteem, So - more like high self esteem! They feel Bad that they have let themselves down, is what I'd describe it as.
Sorry my review is so LONG!

Exploring Emotions in 10 Minutes a Day

As an Elementary School Counselor, I have found this resource to be both useful and beneficial for the students I work with. I work in a Kindergarten- Grade 5 Elementary School, and I have found this resource to be helpful in small group work, as well as individual 1:1 counseling situations.
Thank you for creating this useful tool for children!

Kind Regards,
Mary Rennebohm
Clackamas River Elementary School
Estacada, Oregon

L
Earth Day Pack
Lilach C. (Germantown, US)
Earth Day Yoga Card Bundle

I teach kids and youth yoga at schools and use the Kids Yoga Stories cards as visuals and for games. The Earth Day bundle was a great addition for our yoga sessions. The children engage and love the visual ideas, poses and add their own. We also use them to create a flow or start off conversations. Thanks Kids Yoga Stories!

J
Step into Spring Yoga Pack
JILL A. (Reading, US)
Spring pack pleased

We really enjoy the new ideas and Themes all suited for this time of year and more. Practice progress fun.

R
Step into Spring Yoga Pack
Rajni H. (Chicago, US)
Creative and innovative

I like Giselle yoga cards. They have so many different options to offer and my students enjoy all the themes. They enjoy being characters from the cards. The yoga poses are simple and come with explanatory descriptions.