Monthly Yoga Challenges for Grownups

Kids Yoga Stories

  • $9.95 USD

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Twelve Yoga and Mindfulness Challenges to Inspire YOUR Daily Practice!

These monthly yoga and mindfulness challenges are intended for grownups who are looking for ways to hold themselves accountable for sustaining a daily practice.

These practices could be done solo or with other adults and, ideally, shared with children.

The other purpose of these monthly challenges is to look after ourselves. Once we are happy and healthy, we can then spread that happiness to others.

These monthly yoga challenges include the various aspects of a yoga and mindfulness practice, including asana (physical postures), meditation, breathing techniques, gratitude practices, and positive affirmations.

This beautifully designed e-book includes:

  • 12 yoga and mindfulness challenges for each month of the year
  • 12 corresponding worksheets to track your progress
  • Helpful tips and inspiration to keep you on track

 

SKU: MONTHCHAL-PDF-EN
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Natalie N. (Waltham Cross, GB)
Great resources

Very useful to get the kids engaged and the bonus was a nice addition.

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Mary G. (Portlaoise, IE)

Did not get book yet

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Keith H. (Staten Island, US)
Kids Yoga Stories and Programs are Amazing!

Kids Yoga Stories and the Classroom Yoga in 10 Minutes a Day - Plus has been a life saver! I have been using the resources daily with my entire school K-5. It has saved me so much time in planning and has reduced my stress in having to find activities daily. I am so grateful for this program and the kids love it! I highly recommend and will be purchasing more products as the year progresses.

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Valérie P. (Saint-Genest-Lerpt, FR)

Chair Yoga Bundle

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Gayle L. (Farmington, US)
Chair yoga

I love this book. I really like that I don’t need a lot of space in order to do the movements as I don’t have a lot of extra space. Even better, students don’t need a yoga mat so I don’t have to find somewhere to store them.