Bedtime Meditations for Kids

Kids Yoga Stories

  • $19.95 USD

Shipping and Handling:
USA: FREE SHIPPING, 3-7 day delivery.
Unfortunately, we no longer ship internationally. We apologize for the inconvenience. 

You are purchasing a digital version of this book. No product will be shipped. You will receive a link to download a PDF of the book. Printing guidelines are available here.


**Now includes audio files read by the author, Giselle Shardlow **

Ten Guided Relaxation Scripts to Invite a Calm and Peaceful Sleep

Bring some calm to your bedtime routine!

Listening to meditations has huge benefits for children (and adults), including:

Encouraging mindfulness and the ability to focus on the present moment

Inviting long, deep breaths that calm the nervous system

Providing time and space to calm the mind and body

Developing creativity and imagination

Increasing emotional intelligence

Reducing stress and anxiety

Each of the 10 bedtime meditation takes listeners on a journey to evoke feelings of calm and relaxation.

You will also receive 10 audio files that you can listen to.

These bedtime meditations are designed for children ages four to eight, but they could also be used with younger and older children, or even adults.

SKU: BEDMED-PDF-EN
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Age Group_2 to 7, ages 6-8 preschool, breathing exercise, breathing exercises for kids, breathing techniques, Format_Digital Download, Grade: K-2nd, Grade: Preschool, Language_English, meditation, self-regulation,
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Chair Yoga Bundle
Gayle L. (Farmington, US)
Chair yoga

I love this book. I really like that I don’t need a lot of space in order to do the movements as I don’t have a lot of extra space. Even better, students don’t need a yoga mat so I don’t have to find somewhere to store them.

G
Chair Yoga Bundle
Gissell Q. (Hawthorne, US)
Great!

Love everything about this!

E
Super Starter Pack Special
Eva B.C. (Valencia, ES)
Nice material, but it does not have the appropriate format

The material is very nice, but it is a lot of work printing, etc. in order to be able to use it in the practice. I would rather have paid a bit more and get in paper format.

Summer Yoga in Ten Minutes

I absolutely love this. So worth the price.

O
Polly's Perfect Pet
Orsolya (Louvain-la-Neuve, BE)
Yoga and problem solving in one single book

I really enjoyed reading the new yoga book from Giselle. It is not only well structured and easy to understand (I practice yoga with kids who are not native speaker of the English language) but also full of super yoga poses for kids. What I really liked in the book, that she went through a problem solving technic what the children can practice already in early age. At the end of the book there is a surprise and I am totally sure that you cannot guess which animal Poly will finally choose . Surprise, surprise!!!
I am waiting for the next book already.