Bedtime Meditations for Kids

Kids Yoga Stories

  • $19.95 USD

Shipping and Handling:
USA: FREE SHIPPING, 3-7 day delivery.
International: $11.95 flat fee, 7-28 day delivery.

You are purchasing a digital version of this book. No product will be shipped. You will receive a link to download a PDF of the book. Printing guidelines are available here.

**Now includes audio files read by the author, Giselle Shardlow **

Ten Guided Relaxation Scripts to Invite a Calm and Peaceful Sleep

Bring some calm to your bedtime routine!

Listening to meditations has huge benefits for children (and adults), including:

Encouraging mindfulness and the ability to focus on the present moment

Inviting long, deep breaths that calm the nervous system

Providing time and space to calm the mind and body

Developing creativity and imagination

Increasing emotional intelligence

Reducing stress and anxiety

Each of the 10 bedtime meditation takes listeners on a journey to evoke feelings of calm and relaxation.

You will also receive 10 audio files that you can listen to.

These bedtime meditations are designed for children ages four to eight, but they could also be used with younger and older children, or even adults.

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Age Group_2 to 7, ages 6-8 preschool, breathing exercise, breathing exercises for kids, breathing techniques, Format_Digital Download, Grade: K-2nd, Grade: Preschool, Language_English, meditation, self-regulation,
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1017 reviews
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christel n. (Riemst, BE)
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I like it when kids can get the opportunity to learn the importance about the behavior values when going into relationship with others. in a respectful way thinking about life and stuff and learning how to grow up to be a wonderful person by standing with true values in life themselves.
thank you also for the wonderful resilience tips

Ultimate Starter Bundle Special
Madeleine (Auckland, NZ)
Very high value

This pack is full of relatable stories and engaging activities! It's taken the stress out of planning my classes, because I know I can always find something from KYS to incorporate into the day. (-: Thank you!

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Sarah K. (Denver, US)
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I printed off a set for the school, teachers can check them out as needed. This was a great purchase that I can use for many years!

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Tracey P. (Cherry Hill, US)
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I have been using Giselle's yoga products for years. This pack as with all of the others is adorable and the kids love it!