Exploring Emotions in 10 Minutes a Day - Workbook

Kids Yoga Stories

  • $19.95 USD
  • Save $10.00 USD

Shipping and Handling:
USA: FREE SHIPPING, 3-14 day delivery.
Unfortunately, we no longer ship internationally. We apologize for the inconvenience.

If you are purchasing a digital version of this product, no product will be shipped. You will receive a link to download this product. Printing guidelines are available here.


Four ways to balance twelve feelings through yoga and mindfulness.

How can we help children mitigate stress, anxiety, and depression and build resiliency during this chaotic time?

Unprecedented times require new tools and strategies to help our kids cope and manage their ever-expanding feelings and emotions.

We need tools that meet children where they're at.

 

************

Printed Version Available on amazon.com

Find It Here (See images to your left)

************

 

Exploring Emotions in 10 Minutes a Day!

It will be your new daily check-in with your children to figure out how they’re really doing!

Children can visually identify their feelings and explore them through movement, story, and breathing exercises so you can gauge how your children are feeling generally and in the moment.

Exploring emotions for just ten minutes a day can:

  • Ensure you have a routine for regularly checking in with your children’s emotional states… that goes beyond simply asking “How are you?” and getting a shrug or a scream.
  • Help you work with your children around big feelings… even when they lack the words to express their feelings and emotions adequately.
  • Provide you with a regular tool to help your children breathe, calm down, and self-regulate… even when schedules are packed and unpredictable or learning is partially/fully at a distance. 
  • Teach children simple self-regulation and resiliency skills that you can easily incorporate at home or in a classroom… without having to plan, think about it, or find new resources. 
  • Give children new tools to regulate their bodies and emotions… so they can manage the ups and downs that come with changes in routine, schooling, and schedules.
  • Encourage healthy interactions and connections between you and your children and between peers or siblings… even if children are frustrated, short-tempered, or agitated.

*****

"I'm teaching preschool at YMCA where I live and part of a Strong Challenge to work out for 20 minutes every day and the Y gives other suggestions/goals too...I have used your printables and they definitely help when the children get anxious during this difficult time with the pandemic. Thank you for your helpful resources." - Jean N

*****

IDENTIFY:

The list includes visual representations of 12 different feelings. Children can easily match their feelings with the pictures provided.

The 12 emotions included are:

  • Emotional or overwhelmed
  • Sad or lonely
  • Needing to get my wiggles out
  • Distracted or unfocused
  • Im going to explode
  • Scared
  • Angry
  • Bad about myself
  • Anxious or worried
  • Stressed
  • Calm
  • Happy

exploring emotions in 10 minutes a day

EXPLORE:

For each emotion identified, there are 4 mindfulness and yoga activities to help your children explore, move, breathe, and work with their feelings:

  • Yoga pose flows
  • Meditations
  • Breathing exercises
  • Storytime videos
  • Coloring pages
  • and more

You will have 12 core emotions common to children of this age group to identify and work with, plus all the resources you need to explore these feelings in a fun and creative way.

Take a Look Inside
Age Group: Preschool - Early Elementary

Spark your imagination and get your kids to self-regulate, breathe, and move! 

Please note this is a digital download product and not a physical product.

Interested in MORE? ... Check out our Exploring Emotions in 10 Minutes a Day PLUS with 22 additional mindfulness and yoga resources! 


"Love this product. Our Dean of Behavior was amazed by how much participation I had—this group last year wouldn’t do anything during the day. So thank you so much for the awesome product. It is a game changer! " - Gayle

"My favorite resource right now is the Exploring Emotions in 10 Minutes a Day. I especially like that I can make big visual posters with the resources to hang in my classroom for the kids to follow along. We use that one all the time in our school because that is our big push in our school this year - helping kids recognize their big emotions, identify their emotions, and how to regulate them safely with one another." - May 

SKU: EE10-PDF-EN
Author:
Illustrator:
Page Count:
Binding:
Trim Size:
Edition:
Color:
Publication Date:

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
M
Mary R. (Estacada, US)
Exploring Emotions in 10 Minutes a Day

As an Elementary School Counselor, I have found this resource to be both useful and beneficial for the students I work with. I work in a Kindergarten- Grade 5 Elementary School, and I have found this resource to be helpful in small group work, as well as individual 1:1 counseling situations.
Thank you for creating this useful tool for children!

Kind Regards,
Mary Rennebohm
Clackamas River Elementary School
Estacada, Oregon


We Also Recommend

Age Group_2 to 5, Age Group_2 to 7, Age Group_4 to 7, classroom yoga, emotions yoga, Format_Digital Download, Grade: K-2nd, Grade: Preschool, Language_English, self-regulation, yoga for kids, yoga in schools, yoga in the classroom,
★ Reviews ★

Let customers speak for us

1055 reviews
85%
(897)
13%
(132)
1%
(14)
0%
(1)
1%
(11)
Exploring Emotions in 10 Minutes a Day

As an Elementary School Counselor, I have found this resource to be both useful and beneficial for the students I work with. I work in a Kindergarten- Grade 5 Elementary School, and I have found this resource to be helpful in small group work, as well as individual 1:1 counseling situations.
Thank you for creating this useful tool for children!

Kind Regards,
Mary Rennebohm
Clackamas River Elementary School
Estacada, Oregon

L
Earth Day Pack
Lilach C. (Germantown, US)
Earth Day Yoga Card Bundle

I teach kids and youth yoga at schools and use the Kids Yoga Stories cards as visuals and for games. The Earth Day bundle was a great addition for our yoga sessions. The children engage and love the visual ideas, poses and add their own. We also use them to create a flow or start off conversations. Thanks Kids Yoga Stories!

J
Step into Spring Yoga Pack
JILL A. (Reading, US)
Spring pack pleased

We really enjoy the new ideas and Themes all suited for this time of year and more. Practice progress fun.

R
Step into Spring Yoga Pack
Rajni H. (Chicago, US)
Creative and innovative

I like Giselle yoga cards. They have so many different options to offer and my students enjoy all the themes. They enjoy being characters from the cards. The yoga poses are simple and come with explanatory descriptions.

K
Step into Spring Yoga Pack
Katie S. (Pineville, US)

Step into Spring Yoga Pack