Twist Yoga Cards for Kids
12 yoga poses to rotate the spine and release tension!
Because poses that help loosen the muscles in our body can also reduce stress and anxiety, they are beneficial both physically and emotionally. We hold a lot of tension in our backs, and that tension only compounds emotional distress.
These yoga postures, which help to rotate our spines, strengthen our back muscles, and relieve back pain, can also help to release stress and anxiety. Our digestive systems also get a rush of fresh blood that helps them work better. The result of twisting could be a healthy and refreshed body and mind.
The deck of 30 colorful cards includes:
- an index card listing the twist yoga poses in a sequence
- 12 illustrated cards showing the postures
- 12 matching description cards
- yoga teaching tips
The yoga poses in the index are sequenced specifically to invite flow from one pose to the next. This takes the guesswork out of figuring out which pose to do next.
Download these Twist Yoga Cards to learn through movement in your home, classroom, or studio.
The yoga kids featured in the illustrations are multicultural and from a variety of countries.
Adjust the number of yoga poses to practice depending on the time available and the ages, needs, and energy levels of the children. These cards are designed to be a guide and can be adapted to suit your needs. Recommended for ages 5+.
We Also Recommend
Healthy Minds Strong Bodies Posters (Printable)
Mindful Kids in 10 Minutes a Day: 3rd-5th Grade (Workbook Only)
Mindful Kids in 10 Minutes a Day: 3rd-5th Grade PLUS (Workbook + Video Series)
Healthy Minds + Strong Bodies Pack