Chair Yoga in 5 Minutes a Day (Interactive Workbook + Videos)

Are you an elementary school teacher or school counselor searching for innovative ways to engage and enhance your students' well-being?

Is space limited so you'd prefer to find ways for them to move their growing bodies within the confines of their desk or table?

Chair Yoga in 5 Minutes a Day is our brand-new, dynamic resource crafted specifically for educators like you who want to bring the benefits of yoga to children in a simple, time-efficient manner.

💖 Chair Yoga in 5 Minutes a Day will:

• Simplify your daily routine with bite-sized, effective chair yoga exercises.

• Foster focus, flexibility, and mindfulness in your students.

• Seamlessly integrate brain breaks without disrupting class flow.

• Provide easy-to-access videos for interactive and engaging sessions.

• Allow you to tailor exercises to various age groups.

 This interactive workbook and press-and-play private YouTube video playlist makes bringing movement and focus to your students and children super easy.

1. Chair Yoga in 5 Minutes a Day

 This 50-page interactive workbook includes:

• 6 weeks of specific chair yoga poses focused on the following areas: twist, bend, stretch, energize, focus, and center
• 30 chair yoga poses in total.
• Each chair yoga pose has detailed written instructions with colorful images of children demonstrating the exercises.
• Tips for when to practice these exercises.
• Guide to how best use these exercises with children.
• Index with hyperlinks that lead to that day’s yoga pose.
• Video hyperlinks for each chair yoga pose on the daily activity pages so you can easily link directly to the videos, press play, and go.

2. Press-Play Videos Available via Private YouTube Playlist

• 30 chair yoga press-and-play videos that correspond to each daily exercise.
• Available conveniently on YouTube (via a private playlist).*
• Each video contains a demonstration of the pose.
• Simply press play and sink into the deep relaxation of each breathing exercise. 

*Not able to view videos on YouTube from your school computer on?

Not to worry. We have all the videos available in our private platform.

To purchase this option, please go here.