Dosha Cards for Grownups

Kids Yoga Stories

  • $9.95 USD

Shipping and Handling:
USA: $3.50 flat fee, 3-7 day delivery.
International: $14.95 flat fee, 7-28 day delivery

You are purchasing a digital version of these cards. No product will be shipped. You will receive a link to download a PDF of the cards. Printing guidelines are available here. Yoga card game ideas are available on our blog here.


Discover your body type to unlock a happy, healthy life

 

Take the Dosha Quiz Here!

Translated from Sanskrit, Ayurveda means as “life” (ayur) and “knowing” (veda) or “the knowledge of life.”

It is the sister science of yoga. One aspect of this traditional health system is learning about the three doshas, which identify three distinct body constitutions.

Understanding your dominant dosha type not only leads to a sense of a self-discovery, but also helps you make specific choices about your diet, exercise, yoga practice, and lifestyle that best suit your particular body type.

There are three dosha types based on elements of the earth: Vata (air), Pitta (fire), and Kapha (water).

For each dosha type, you’ll find the following practices within this colorful digital card deck:

  • A related yoga sutra to help focus your positive thoughts and use as a guiding star in getting your dosha back to balance.
  • Three positive affirmations that you can pin up in your work space as a reminder, write about in your journal, or repeat several times in your mind during the day.
  • Three types of questions to ask yourself that you can write about in your journal, talk to your loved one about, or ponder over during your meditation practice.
  • A breathing technique to help stabilize your dosha, bring you back to the present moment, and give you a moment to check in with your mind and body.
  • Three healing remedies to practice, ultimately adopting as daily or weekly habits for a healthy mind and body.
  • A three-pose yoga flow to bring yourself back into your body, allowing you time and space to tune into your needs right now.


Take the Dosha Quiz Here!

BONUS: Dosha Healing Chart

This handy one-page cheat sheet gives you more insight into each of of the doshas and additional recommendations for each one.

 

doshas

 

Take the Dosha Quiz Here!

 

SKU: DOSHA-PDF-EN
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Saint Patrick’s Day cards

Awesome ! I used in my St.Pattys day themes class and the kids LOVED them and they helped me create an easy story featuring the different Irish themed animals, instrument, and people. Super Cool ... I plan to buy many many more !

Fantastic Book

My weekly class loves the story and asks me to read it all the time!!

Just What We Needed!

We use the Zoo Animal Yoga cards in our classroom of elementary kids with autism. We read books with animal characters and then retell the stories with our yoga moves. It's super fun and interactive.

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These cards were exactly what I was looking for and the poses were easy to follow and so much fun for my kids! I look forward to doing this activity again next year.

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It is hard to find Australian related content in programs for kids, particularly on the internet so I was delighted to find the Australia Yoga Cards For Kids that I can incorporate into my program and thereby make it more relevant to my students.
Thanks Giselle