Dosha Cards for Grownups

Kids Yoga Stories

  • $9.95 USD

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You are purchasing a digital version of these cards. No product will be shipped. You will receive a link to download a PDF of the cards. Printing guidelines are available here. Yoga card game ideas are available on our blog here.


Discover your body type to unlock a happy, healthy life

 

Take the Dosha Quiz Here!

Translated from Sanskrit, Ayurveda means as “life” (ayur) and “knowing” (veda) or “the knowledge of life.”

It is the sister science of yoga. One aspect of this traditional health system is learning about the three doshas, which identify three distinct body constitutions.

Understanding your dominant dosha type not only leads to a sense of a self-discovery, but also helps you make specific choices about your diet, exercise, yoga practice, and lifestyle that best suit your particular body type.

There are three dosha types based on elements of the earth: Vata (air), Pitta (fire), and Kapha (water).

For each dosha type, you’ll find the following practices within this colorful digital card deck:

  • A related yoga sutra to help focus your positive thoughts and use as a guiding star in getting your dosha back to balance.
  • Three positive affirmations that you can pin up in your work space as a reminder, write about in your journal, or repeat several times in your mind during the day.
  • Three types of questions to ask yourself that you can write about in your journal, talk to your loved one about, or ponder over during your meditation practice.
  • A breathing technique to help stabilize your dosha, bring you back to the present moment, and give you a moment to check in with your mind and body.
  • Three healing remedies to practice, ultimately adopting as daily or weekly habits for a healthy mind and body.
  • A three-pose yoga flow to bring yourself back into your body, allowing you time and space to tune into your needs right now.


Take the Dosha Quiz Here!

BONUS: Dosha Healing Chart

This handy one-page cheat sheet gives you more insight into each of of the doshas and additional recommendations for each one.

 

doshas

 

Take the Dosha Quiz Here!

 

SKU: DOSHA-PDF-EN
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I teach kids and youth yoga classes at schools and found the kids yoga cards very helpful as a visual resource. Each pose has a picture and an explanation of how to teach the pose, and I also use Velcro dots and place them on a whiteboard and the children can choose which pose to practice. The cards and service are wonderful, high quality, and professional. Highly recommended for classroom or at home! https://www.uluyoga.com/

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I was so excited to find this lesson and appreciated being able to bring a fresh approach, to the season of gratitude, with it! I will definitely be incorporating elements of it again and again!

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Lilach C. (Germantown, US)
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I teach kids and youth yoga classes at schools and found the kids yoga cards very helpful as a visual resource. Each pose has a picture and an explanation of how to teach the pose, and I also use Velcro dots and place them on a white board and the children can choose which pose to practice. The cards and service are wonderful, high quality and professional. Highly recommended for classroom or at home!

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Lovely cards, with describing pictures off the poses.

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Rajni H. (Chicago, US)
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I like these cards. They are bright, colorful and come with proper illustrations and descriptions. Excellent and helpful resource!