Dosha Cards for Grownups

Kids Yoga Stories

  • $9.95 USD

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You are purchasing a digital version of these cards. No product will be shipped. You will receive a link to download a PDF of the cards. Printing guidelines are available here. Yoga card game ideas are available on our blog here.


Discover your body type to unlock a happy, healthy life

 

Take the Dosha Quiz Here!

Translated from Sanskrit, Ayurveda means as “life” (ayur) and “knowing” (veda) or “the knowledge of life.”

It is the sister science of yoga. One aspect of this traditional health system is learning about the three doshas, which identify three distinct body constitutions.

Understanding your dominant dosha type not only leads to a sense of a self-discovery, but also helps you make specific choices about your diet, exercise, yoga practice, and lifestyle that best suit your particular body type.

There are three dosha types based on elements of the earth: Vata (air), Pitta (fire), and Kapha (water).

For each dosha type, you’ll find the following practices within this colorful digital card deck:

  • A related yoga sutra to help focus your positive thoughts and use as a guiding star in getting your dosha back to balance.
  • Three positive affirmations that you can pin up in your work space as a reminder, write about in your journal, or repeat several times in your mind during the day.
  • Three types of questions to ask yourself that you can write about in your journal, talk to your loved one about, or ponder over during your meditation practice.
  • A breathing technique to help stabilize your dosha, bring you back to the present moment, and give you a moment to check in with your mind and body.
  • Three healing remedies to practice, ultimately adopting as daily or weekly habits for a healthy mind and body.
  • A three-pose yoga flow to bring yourself back into your body, allowing you time and space to tune into your needs right now.


Take the Dosha Quiz Here!

BONUS: Dosha Healing Chart

This handy one-page cheat sheet gives you more insight into each of of the doshas and additional recommendations for each one.

 

doshas

 

Take the Dosha Quiz Here!

 

SKU: DOSHA-PDF-EN
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Chair Yoga Bundle
Gayle L. (Farmington, US)
Chair yoga

I love this book. I really like that I don’t need a lot of space in order to do the movements as I don’t have a lot of extra space. Even better, students don’t need a yoga mat so I don’t have to find somewhere to store them.

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Chair Yoga Bundle
Gissell Q. (Hawthorne, US)
Great!

Love everything about this!

E
Super Starter Pack Special
Eva B.C. (Valencia, ES)
Nice material, but it does not have the appropriate format

The material is very nice, but it is a lot of work printing, etc. in order to be able to use it in the practice. I would rather have paid a bit more and get in paper format.

Summer Yoga in Ten Minutes

I absolutely love this. So worth the price.

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Polly's Perfect Pet
Orsolya (Louvain-la-Neuve, BE)
Yoga and problem solving in one single book

I really enjoyed reading the new yoga book from Giselle. It is not only well structured and easy to understand (I practice yoga with kids who are not native speaker of the English language) but also full of super yoga poses for kids. What I really liked in the book, that she went through a problem solving technic what the children can practice already in early age. At the end of the book there is a surprise and I am totally sure that you cannot guess which animal Poly will finally choose . Surprise, surprise!!!
I am waiting for the next book already.