Slow Down Pack
Make the time to slow down.
When you’re hustling to get everything done in a day, it’s important to take the time to slow down with your children.
What better way to teach our kids how to slow down than to introduce them to calming, restorative yoga poses, breathing exercises, and meditation.
This pack of 7 resources will help children relax, breathe, and be present in the moment.
Sloth Yoga Cards
Slow down like a sloth with these simple yoga poses for kids. Pretend to be a friendly sloth, an easygoing sloth, a mindful sloth, and many more while exploring the corresponding soothing yoga poses. 40 cards total. (Value: $7.95)
Restorative Yoga Cards for Kids
These restorative yoga poses provide new ways to help your children relax deeply and find inner calm. They are designed specifically to reduce stress and anxiety. Props are suggested and used to provide support and comfort but you can easily use items found around your home. 32 cards total. (Value: $7.95)
Calming Yoga Cards for Kids
Calming Yoga Cards provide an engaging, safe, and creative way to help soothe your children while giving them valuable tools to do so on their own. Help your kids manage those big emotions and learn new tools to thrive. 57 cards total. (Value: $9.95)
Breathing Exercise Cards for Kids
Practice any one of these thirty breathing techniques to release stress and tension. Help your children feel calm and focused with engaging and fun breathing exercises like Balloon Breath, Bee Breath, and Bunny Breath. 66 cards total. (Value: $9.95)
Bedtime Meditations for Kids
Get ready for a great night’s sleep and bring some calm to your bedtime routine!
Listening to meditations has huge benefits for children (and adults), including:
• Encouraging mindfulness and the ability to focus on the present moment
• Inviting long, deep breaths that calm the nervous system
• Providing time and space to calm the mind and body
• Developing creativity and imagination
• Increasing emotional intelligence
• Reducing stress and anxiety
27 pages total. (Value: $8.95)
Plus, you’ll receive our Energizing + Calming Activities and Pause Breath Posters.
All the decks and ebooks come with detailed instructions for each and every pose and breathing exercise, as well as yoga tips and recommendations to get the most out of your time together. You can download and print what you want, when you want it. Or you can simply use the products on your tablet or device. It’s up to you.
All our products are easy to use, even if you’re new to yoga and mindfulness!
Yogi kids are multicultural from seven different countries.
You will have everything you need to help your children de-stress, calm, and build resilience during these turbulent times at home.