Mindful Families Starter Pack

Kids Yoga Stories

  • $68.78 USD

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USA: FREE SHIPPING, 3-14 day delivery.
Unfortunately, we no longer ship internationally. We apologize for the inconvenience.

You are purchasing a digital version of this bundle. No product will be shipped. You will receive a link to download a zip file of the products in PDF format. This product requires a program to extract ZIP files, such as WinZip or 7Zip, and a program to open PDF files. Printing guidelines are available here.


If you've been wanting to introduce mindfulness techniques to your family but haven't been able to figure out how, then these family-friendly, collaborative exercises will get you started!

With this handy, done-for-you workbook PLUS additional resources—including partner yoga poses, thought-provoking curiosity cards, and group yoga games and poses—you’ll get weeks of daily activities you can easily incorporate into your family’s daily routine.

Mindfulness can be fun!

And with this starter pack, you’ll have the tools to show your family how being in the moment can be enjoyable, calming, and entertaining.

What are some proven benefits of yoga and mindfulness?

  • Eases anxiety, decreases stress, and reduces tension so you can focus more on the positive aspects of life and lead a happier, healthier, and more purposeful life.
  • Reduces anger, depression, and fatigue so that you can better manage the highs and lows of life now and long into the future.
  • Increases resilience and coping frequency so that challenges and setbacks dont derail you from your goals in life.
  • Improves coping skills and teaches healthy, productive ways to manage challenging, tension-filled times with ease and grace.
  • Enhances focus, attention, concentration, comprehension, and memory so you can better perform the activities you enjoy and be present with your loved ones.
  • Provides opportunities for patience, reflection, and self-insight, thereby improving your self-confidence and resilience.
  • Increases flexibility, strength, and balance, thereby promoting a healthy body image and creating healthy habits around physical activities.

In this starter pack you’ll receive:

1. Mindful Family in 10 Minutes a Day Workbook (value: $29.95)

This handy, done-for-you workbook includes seven weeks’ worth of daily activities that can easily be incorporated into your daily routine. To spark your imagination, there are specific mindfulness activities for each day of the week, with the following themes: 

  • MONDAYS Breathe
  • TUESDAYS Move
  • WEDNESDAYS Calm
  • THURSDAYS Connect
  • FRIDAYS Play 

mindful families 

2. Adult-Child Partner Yoga Poses (value: $9.95)

These engaging partner yoga poses are fun for you to do with your kids and offer a fun, new way to connect with your children. Yoga poses for kids often mimic our natural surroundings and may be interpreted in different ways, so please encourage the childrens creativity and curiosity.

mindful families resources

3. 25 Group Yoga Poses for Kids (value: $9.95)

Build connection, increase strength and flexibility, and bring awareness to the moment with these fun group yoga poses. Get the whole family moving and doing yoga together!

mindful families resources

4. DIY Yoga Games for Small Groups (value: $9.95)

These yoga games were designed using common games you probably already have at home. Each of the ten yoga games includes: a list of materials needed to create the game, instructions for playing the game, and an additional worksheet to accompany the game.

mindful families resources

5. Curiosity Cards for Children (value: $8.95)

Promote conversation and pique curiosity with these thought-provoking cards. These 60 questions were inspired by the Yamas and Niyamas of yoga and are meant to start conversations about what's important to children and how they can express their ideas.

mindful families resources



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FREQUENTLY ASKED QUESTIONS


I’m new to mindfulness. Is this for me?

Absolutely. You don’t need to have a mindfulness practice to bring these activities to children. The resources in this workbook come with detailed instructions and tons of tips so you will have the confidence to quickly introduce the exercises provided—with confidence! All you need is curiosity and the willingness to explore.

Can I share these resources with friends? 

No. These digital products are for personal use only. If you'd like to buy an additional license of the workbook or bundle, please contact us directly at giselle AT kidsyogastories DOT com, and we can provide you with a discounted multi-license price. We follow the standard guidelines for digital products (similar to TeachersPayTeachers.com). You can find our terms of use at the top of this page: https://www.kidsyogastories.com/printing-instructions/

Will I receive anything in the mail?

This is a digital-only product, and you will not receive anything in the mail. We’re able to offer this incredibly low price because it is digital. You get instant access to all these resources to use/print when you’re ready. You can print off what you need when you’re ready to use it or have it on your mobile device or computer to use at a moment’s notice. And you can save a few trees while you’re at!  

Is there a guarantee?

Of course! When you take advantage of this special sale today, you have a full thirty days to decide whether or not you want to keep it or return it for a full refund. If, for any reason, you decide this resource is not for you, simply reach out, and my team will provide a full, prompt refund.

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Exploring Emotions in 10 Minutes a Day - Workbook
Frances R. (Salt Spring Island, CA)
Exploring Emotions in 10 Minutes a Day

he children like the materials, and respond to them well. They also love the stories. Myself, as always, I particularly appreciate the drawings. We have added to the emotion of feeling bad about yourself, because it is more common for the children I have worked with to be feeling bad for other reasons than low self esteem. Sometimes we feel really 'bad' (more like feeling ill - ‘sickened’ !!!) because we have done an awful thing, acting unthinkingly. Sso that we have hurt someone else's feelings or lost their trust in us.
We don't find it quite appropriate to encourage ourselves to feel good about ourselves in those circumstances - because our 'high' opinion of ourselves makes us feel disappointment in how we behaved. We want to hold ourselves to a higher standard than that.
In our language, we want to return to being our Better Self. We know we can! So "restorative justice" is what we want to DO. We want to feel better about ourselves, yes - but even more than that, we want to make up for what we did, we want to make the other person or people feel better, feel OK. We want to heal harm, restore trust, and have EVERYONE feeling better.
We love doing "restitution" - fixing what went a bit wrong back there.
We also have a song that we sing: "May we be filled with loving kindness, May all be well, May we be peaceful and at ease, May we be happy." That's the last verse - before that, we replace the "we" with “May you be - - -,” singing to the person we harmed in some way, then we sing to ourselves using "May I be - - -". This helps us feel not so bad about what we went and did back then, when we felt tired, impatient, frustrated, or simply mean-mindedly cross! - or any of the feelings you deal with so well. We need to be “understanding’ about ourselves and each other. We are growing to understand that feelings come unexpectedly, but feelings can change and be gone too.
[All this arises from me having previously used feelings I called "Mad, Bad, Sad or Glad" - for ease of them writing them! We used to check in on how much of each of those we're feeling right now, or had coursing through us when an incident occurred earlier in the day. I saw that feeling Bad is a strong feeling to deal with. They don't think it is low self esteem, So - more like high self esteem! They feel Bad that they have let themselves down, is what I'd describe it as.
Sorry my review is so LONG!

Exploring Emotions in 10 Minutes a Day

As an Elementary School Counselor, I have found this resource to be both useful and beneficial for the students I work with. I work in a Kindergarten- Grade 5 Elementary School, and I have found this resource to be helpful in small group work, as well as individual 1:1 counseling situations.
Thank you for creating this useful tool for children!

Kind Regards,
Mary Rennebohm
Clackamas River Elementary School
Estacada, Oregon

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Earth Day Pack
Lilach C. (Germantown, US)
Earth Day Yoga Card Bundle

I teach kids and youth yoga at schools and use the Kids Yoga Stories cards as visuals and for games. The Earth Day bundle was a great addition for our yoga sessions. The children engage and love the visual ideas, poses and add their own. We also use them to create a flow or start off conversations. Thanks Kids Yoga Stories!

J
Step into Spring Yoga Pack
JILL A. (Reading, US)
Spring pack pleased

We really enjoy the new ideas and Themes all suited for this time of year and more. Practice progress fun.

R
Step into Spring Yoga Pack
Rajni H. (Chicago, US)
Creative and innovative

I like Giselle yoga cards. They have so many different options to offer and my students enjoy all the themes. They enjoy being characters from the cards. The yoga poses are simple and come with explanatory descriptions.