Mindful Kids in 10 Minutes a Day - 3 PACK

Kids Yoga Stories

  • $41.90 USD
  • Save $17.95 USD

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Get all three workbooks!

MINDFULNESS MADE EASY... 3 Pack Special!

Get all three workbooks for a very special price!


These done-for-you workbooks will provide you with daily activities to help kids find quietude, calm, and focus in the midst of their otherwise-busy day.

These simple sensory activities and breathing exercises will provide new tools and helpful strategies for students and children to thrive… today and for many years to come.

  • Have a fresh approach to exploring emotions and finding calm in a way that kids can easily understand… even if you’ve had a hard time getting buy-in from kids in the past.
  • Teach children simple self-regulation and resiliency skills daily that you can easily incorporate at home or in a classroom… without having to hunt for new resources or figure out how to deliver the information.
  • Gain the confidence and tools to introduce mindfulness in the classroom or at home to help anxious children self-regulate better… even when kids say they don’t need it and think it’s “lame.”
  • Explore fun, engaging activities that meet them where they’re at… even when they have a tough time sitting still and are distracted by everything around them.
  • Provide new outlets for kids to interact, connect, and share feelings with one another… even when theyre asked to do so at a distance or with a mask on in person.
  • Discover how to easily embed or integrate mindfulness and breathing exercises during a child's day… regardless of whether it's distance-learning, in class, or a hybrid situation.
  • Capture children’s attention with a variety of interesting sensory activities introduced through colorful worksheets… even if kids show little patience or are not willing to give mindfulness a try.
  • Provide simple, engaging and fun brain and body breaks that children can easily remember and use at home, in the classroom, and anytime to self-regulate and destress… even if your students have zero interest and patience to even begin learning what mindfulness is.
  • Encourage healthy interactions and connections between you and your children and between peers or siblings… even if children are frustrated, short-tempered, or agitated.
  • Help kids become more in touch with their inner world and give them tools to express their moods, feelings, physical sensations, and emotions… even when they lack the words to express their feelings and emotions adequately.
  • Have all the ten-minute exercises in one  handy downloadable/printable workbook so you can easily squeeze mindfulness into an already-packed schedule when you’re pressured to hit every standard and academic requirement.

 

 

You Will Have Clear Mindfulness Instructions Every Day...

Each day, you are provided with a single 10-minute practice to introduce mindfulness to kids. These done-for-you workbooks take the guesswork out of what to do.

You open the workbook to the select day and go!

You can spend less time trying to figure out what to do… and simply focus on bringing more calm, peace, and joy to your classroom.

These activities include a variety of sensory exercises by theme

Preschool - 2nd Grade:

  • Listening Monday
  • Smelly Tuesday
  • Touching Wednesday
  • Looking Thursday
  • Breathing Friday

3rd - 5th Grade

  • Listening Monday
  • Feeling Tuesday
  • Touching Wednesday
  • Looking Thursday
  • Breathing Friday

mindfulness and kids, mindful kids

Middle Schoolers:

  • Breathe Monday
  • Move Tuesday
  • Express Wednesday
  • Pause Thursday
  • Imagine Friday


You will have everything you need in one handy workbook to help you bring mindfulness to your classroom! 

  • 4 weeks of simple, engaging, and age-appropriate mindfulness activities
  • Done-for-you 10-minute activities based on fun daily themes
  • Five age-appropriate themes
  • Handy weekly schedule to ensure ease of practice
  • Detailed instructions to make introducing the concepts easy
  • Instantly downloadable
  • Quick-start guide
  • Tips and strategies on how to bring mindfulness to children
  • Thirty-three colorful pages to explore and share with your kids

 

 

Interested in videos, bonus quick-start resources, and more? 

Check out Mindful Kids in 10 Minutes a Day: Preschool-2nd Grade
Workbook + Video Series

Check out Mindful Kids in 10 Minutes a Day: 3rd-5th Workbook + Video Series

 

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F
Exploring Emotions in 10 Minutes a Day - Workbook
Frances R. (Salt Spring Island, CA)
Exploring Emotions in 10 Minutes a Day

he children like the materials, and respond to them well. They also love the stories. Myself, as always, I particularly appreciate the drawings. We have added to the emotion of feeling bad about yourself, because it is more common for the children I have worked with to be feeling bad for other reasons than low self esteem. Sometimes we feel really 'bad' (more like feeling ill - ‘sickened’ !!!) because we have done an awful thing, acting unthinkingly. Sso that we have hurt someone else's feelings or lost their trust in us.
We don't find it quite appropriate to encourage ourselves to feel good about ourselves in those circumstances - because our 'high' opinion of ourselves makes us feel disappointment in how we behaved. We want to hold ourselves to a higher standard than that.
In our language, we want to return to being our Better Self. We know we can! So "restorative justice" is what we want to DO. We want to feel better about ourselves, yes - but even more than that, we want to make up for what we did, we want to make the other person or people feel better, feel OK. We want to heal harm, restore trust, and have EVERYONE feeling better.
We love doing "restitution" - fixing what went a bit wrong back there.
We also have a song that we sing: "May we be filled with loving kindness, May all be well, May we be peaceful and at ease, May we be happy." That's the last verse - before that, we replace the "we" with “May you be - - -,” singing to the person we harmed in some way, then we sing to ourselves using "May I be - - -". This helps us feel not so bad about what we went and did back then, when we felt tired, impatient, frustrated, or simply mean-mindedly cross! - or any of the feelings you deal with so well. We need to be “understanding’ about ourselves and each other. We are growing to understand that feelings come unexpectedly, but feelings can change and be gone too.
[All this arises from me having previously used feelings I called "Mad, Bad, Sad or Glad" - for ease of them writing them! We used to check in on how much of each of those we're feeling right now, or had coursing through us when an incident occurred earlier in the day. I saw that feeling Bad is a strong feeling to deal with. They don't think it is low self esteem, So - more like high self esteem! They feel Bad that they have let themselves down, is what I'd describe it as.
Sorry my review is so LONG!

Exploring Emotions in 10 Minutes a Day

As an Elementary School Counselor, I have found this resource to be both useful and beneficial for the students I work with. I work in a Kindergarten- Grade 5 Elementary School, and I have found this resource to be helpful in small group work, as well as individual 1:1 counseling situations.
Thank you for creating this useful tool for children!

Kind Regards,
Mary Rennebohm
Clackamas River Elementary School
Estacada, Oregon

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Earth Day Pack
Lilach C. (Germantown, US)
Earth Day Yoga Card Bundle

I teach kids and youth yoga at schools and use the Kids Yoga Stories cards as visuals and for games. The Earth Day bundle was a great addition for our yoga sessions. The children engage and love the visual ideas, poses and add their own. We also use them to create a flow or start off conversations. Thanks Kids Yoga Stories!

J
Step into Spring Yoga Pack
JILL A. (Reading, US)
Spring pack pleased

We really enjoy the new ideas and Themes all suited for this time of year and more. Practice progress fun.

R
Step into Spring Yoga Pack
Rajni H. (Chicago, US)
Creative and innovative

I like Giselle yoga cards. They have so many different options to offer and my students enjoy all the themes. They enjoy being characters from the cards. The yoga poses are simple and come with explanatory descriptions.