Chakra Cards for Grownups Pack (+ 20 Min. Chakra Healing Meditation)
Cards, Healing Chart + 20-Minute Meditation!
Take the Chakra Quiz here and find out which of your chakras is most blocked!
When you’re caring for children or spending your days in the classroom, office, or studio, caring for your own well-being and health can be challenging.
Kids Yoga Stories understands the importance of self-care and wants to provide more resources to help out our parents, teachers, and community who care for our kiddos.
We’re excited to announce that we’re collaborating with Jenn Aubert, who has an extensive background in wellness and the healing arts. She is a licensed acupuncturist with advanced certifications in Herbalism, Reiki, Shamanic Healing, EFT, and Feng Shui.
1. Chakra Cards for Grownups
Ready to have affirmations, journal prompts, and simple healing exercises at your fingertips to heal and balance your energy centers (chakras)?
This digital 62 card deck contains:
- Five mantra cards for each of the 7 chakras (35 mantras/affirmations in total)
- Several journal prompts that you can explore for each of the 7 chakras
- One simple healing exercise for each of the 7 chakras
These cards can be used anytime and anywhere as a powerful reminder and tool for healing and growth.
- Download to your phone and pull them up when you need a quick pick-me-up.
- Print the cards (as 3×5 cards or full pages) and post them as healthy reminders.
- Screenshot a card and keep as your phone wallpaper to keep you on track.
Each card was designed with the chakra’s associated color, 5 affirmative statements, journal prompts, and a simple chakra-balancing exercise specific to that chakra.
If you’d like 3×5 sized cards, you can print them off by selecting four to a page from your printer options.
Jenn infuses all of her products with Reiki (healing, light energy).
(valued at $9.95)
2. Chakra Healing Meditation (audio)
This daily 20-minute guided meditation is specifically designed to help you heal and balance your chakra system.
You will discover how to utilize your own healing hands and internal vision to balance each chakra within your whole energy system.
Be your very own healer in the comfort of your own home!
(valued at $19.95)
3. Chakra Healing Chart (digital download)
This two-page cheat sheet gives you more insight into each of the chakras and additional recommendations for each chakra.
A Little More On Chakras:
Our bodies contain at least 7 main energy centers known as chakras. Although the notion of energy centers are also found across a variety of traditions and cultures, in Sanskrit, this idea is called “chakra,” which translates to “wheel of light.”
Chakras are considered subtle energy bodies and are located deep within the body. Research performed in the 1970s by Dr. Valerie Hunt, a professor of kinesiology at UCLA measured human electromagnet output and found that the physical body emanates radiation at sites that matched up to what we know as chakras.
Each chakra in our body has a location that corresponds to a particular aspect of our endocrine system and governs certain physical areas of the body. Additionally, each chakra houses mental and emotional aspects.
These mental, emotional, and physical are not necessarily separate from one another. If you have an emotional or mental imbalance in one chakra, you may find physical symptoms arising in the area it governs. Conversely, if you have a physical ailment, you might find that an emotional component associated with that chakra, as well. When these energy centers are blocked—or overactive—deficiencies of all kinds can arise.
Clearing and balancing our energies can both heal our bodies and our minds. That’s why understanding your chakras and finding ways to balance these energetic centers is so vital.