Yoga for Flexibility Cards for Kids
Bend, stretch, and reduce stress with these fun and engaging yoga poses specifically to boost flexibility.
Flexibility Yoga Poses
Because poses that help loosen the muscles in our bodies can also reduce stress and anxiety, they are beneficial both physically and emotionally.
We hold a lot of tension in our bodies, and that tension only compounds emotional distress. These yoga postures can increase flexibility in our bodies, which makes us more flexible with our emotions, as well. When we’re flexible, we can be open to new physical activities that improve our physical and mental health.
These poses aim to increase flexibility in your shoulders, back, hips, and hamstrings.
The deck of 46 colorful cards includes:
- an index card listing the flexibility poses in a sequence
- 20 illustrated cards showing the postures
- 20 matching descriptions cards
- yoga teaching tips
Adjust the number of yoga poses to practice depending on the time available and the ages, needs, and energy levels of the children.
You might practice two poses with toddlers, five poses with preschoolers, ten poses with primary-aged children, or all twenty-five poses with older children.
These cards are designed to be a guide and can be adapted to suit your needs.
Recommended for ages 3+.
The yoga kids featured in the illustrations are multicultural and from a variety of countries.
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