Prone and Supine Yoga Cards for Kids
SETTLE INTO STILLNESS WITH PRONE AND SUPINE YOGA POSES!
Practice these 18 yoga poses on your belly and back to support grounding, body awareness, and gentle strength during rest time, brain breaks, transitions, as part of your yoga practice, or when exploring topics about calming the body and mind.
Discover the peaceful world of floor based yoga! Pretend to be a happy baby in Happy Baby Pose, rest like a starfish in Legs Up the Wall Pose, or breathe deeply in Sphinx Pose. These poses help children move with a sense of stability and ease while building core strength, improving flexibility, and calming the nervous system. An Index and Pose instructions are included.
PRONE AND SUPINE YOGA CARDS FOR KIDS INCLUDES:
- an index card listing all 18 prone and supine yoga poses
- 8 illustrated prone (belly) pose cards
- 10 illustrated supine (back) pose cards
- yoga teaching tips
- safety guidelines for practicing floor based poses with children
The yoga kids featured in the illustrations are multicultural and from a variety of countries.
Ages 3+
These cards pair beautifully with lessons about rest and regulation, mindfulness practices, body awareness activities, calming routines, or any unit exploring themes of grounding, safety, and connection to self.
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