Yoga & Mindfulness Activities for Preschoolers

Preschoolers aren't designed to sit still for long—and their yoga and mindfulness activities shouldn't expect them to.

This collection brings together playful yoga, movement, breathing, mindfulness, and relaxation resources designed with young children in mind.

Activities use imagination, stories, animals, movement, visual cues, and simple directions to make yoga and mindfulness approachable for preschool-aged children. Instead of focusing on perfect poses or long periods of quiet, the emphasis is on exploring movement, noticing the body, practicing simple breathing techniques, and having fun.

These resources are ideal for preschool and Pre-K teachers, early childhood educators, pediatric therapists, kids yoga teachers, and families. Use them during circle time, transitions, movement breaks, storytime, calm-down moments, therapy sessions, or whenever little bodies need an opportunity to move.

You'll find yoga cards, stories, breathing activities, mindfulness resources, games, and other ready-to-use materials that can be incorporated into the routines you already have.

Choose activities based on your children's interests and attention spans, keep the experience playful, and let movement become part of the way they explore their world.

FAQs

Can preschoolers do yoga?
Yes. Preschool yoga is typically playful and imaginative, using simple poses, stories, animals, songs, and movement rather than expecting children to practice yoga like adults.

How long should yoga activities be for preschoolers?
There's no single ideal length. Short activities often work well with young children, and educators can adjust the experience based on the group's age, energy, interest, and attention span.

How can preschool teachers use yoga and mindfulness?
Yoga, breathing, and mindfulness activities can be incorporated into circle time, transitions, storytime, movement breaks, calm-down moments, or other parts of the preschool day.