Restorative Yoga Cards for Grownups

Take time to replenish and refresh so you can take on the world.

Restorative yoga poses are designed to reduce stress and anxiety. The poses are held for longer periods of time to soothe the nervous system. 

This deck includes:

• 19 beautifully illustrated and engaging digital cards
• 12 deeply relaxing and restorative yoga poses with simple description of each pose
• Helpful yoga tips and ideas
• The yoga poses in the index are sequenced specifically to invite flow from one pose to the next.
  

Bring some much needed calm to your life and replenish yourself today.

Please note: See sample images of using a hole punch and adding a ring to hold the cards together if you decide to print them.

 Printing Instructions

Note that these same poses also feature in our Restorative Yoga Cards for Kids deck.