Yoga and Mindfulness for Test Taking
Practical strategies for calming the mind and body while building focus and resilience before, during, and after test day.
To spark your imagination, this collection provides fun and easy ways for children to build their breath-body-movement connection to support their academic endeavors.
There are five sections:
- Be Mindful
The resources are designed to be used before test days, as well as before, during, and after the test.
This yoga resource is for schoolteachers, kids yoga teachers, parents, caregivers, health practitioners, and pediatric therapists looking for fun, simple ways to add yoga and mindfulness to their curriculums.
The collection of resources is designed for the upper-elementary curriculum (third to fifth grade), but they could be adapted for use with younger or older children.