Meditation Challenge - FREE 3-Day Challenge

Kids Yoga Stories

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You are purchasing a digital version of this product. No product will be shipped. You will receive a link to download this product. Printing guidelines are available here.

Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best.”
- Rick Hanson, author of Buddhas Brain


This FREE 3-day challenge provides simple meditative exercises to bring awareness to your breath, promote stillness and relaxation, and balance the body and mind.

In those quiet moments, we get glimpses of our truest self and maybe even explore new ways to reach our own potential.

Meditation can seem like a daunting task or something that requires expensive training  or a week-long retreat to master. However, no one “masters” meditation. It is an on-going, ever-unfolding practice that requires you to simply to show up!

In this challenge, you will review your approach to meditation and the beliefs that might be standing in your way, as well as explore three simple meditation practices you can start immediately to bring more peace and balance into your life.

Mediation, similar to breathwork, doesn’t cost a thing. You dont need any equipment or expensive training, and it offers huge benefits to your health and well-being. 

This challenge is intended for adults who want to explore, jump-start, or reignite their meditation practice. 

Sign up and join us for FREE!

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1026 reviews
Classroom Yoga in 10 Minutes a Day - PLUS
Keith H. (Staten Island, US)
Kids Yoga Stories and Programs are Amazing!

Kids Yoga Stories and the Classroom Yoga in 10 Minutes a Day - Plus has been a life saver! I have been using the resources daily with my entire school K-5. It has saved me so much time in planning and has reduced my stress in having to find activities daily. I am so grateful for this program and the kids love it! I highly recommend and will be purchasing more products as the year progresses.

Chair Yoga Bundle
Valérie P. (Saint-Genest-Lerpt, FR)

Chair Yoga Bundle

Chair Yoga Bundle
Gayle L. (Farmington, US)
Chair yoga

I love this book. I really like that I don’t need a lot of space in order to do the movements as I don’t have a lot of extra space. Even better, students don’t need a yoga mat so I don’t have to find somewhere to store them.

Chair Yoga Bundle
Gissell Q. (Hawthorne, US)

Love everything about this!

Super Starter Pack Special
Eva B.C. (Valencia, ES)
Nice material, but it does not have the appropriate format

The material is very nice, but it is a lot of work printing, etc. in order to be able to use it in the practice. I would rather have paid a bit more and get in paper format.