Meditation Challenge - FREE 3-Day Challenge

Kids Yoga Stories

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Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best.”
- Rick Hanson, author of Buddhas Brain


This FREE 3-day challenge provides simple meditative exercises to bring awareness to your breath, promote stillness and relaxation, and balance the body and mind.

In those quiet moments, we get glimpses of our truest self and maybe even explore new ways to reach our own potential.

Meditation can seem like a daunting task or something that requires expensive training  or a week-long retreat to master. However, no one “masters” meditation. It is an on-going, ever-unfolding practice that requires you to simply to show up!

In this challenge, you will review your approach to meditation and the beliefs that might be standing in your way, as well as explore three simple meditation practices you can start immediately to bring more peace and balance into your life.

Mediation, similar to breathwork, doesn’t cost a thing. You dont need any equipment or expensive training, and it offers huge benefits to your health and well-being. 

This challenge is intended for adults who want to explore, jump-start, or reignite their meditation practice. 

Sign up and join us for FREE!

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