Meditation Challenge - FREE 3-Day Challenge

Kids Yoga Stories

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Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best.”
- Rick Hanson, author of Buddhas Brain


 

This FREE 3-day challenge provides simple meditative exercises to bring awareness to your breath, promote stillness and relaxation, and balance the body and mind.

In those quiet moments, we get glimpses of our truest self and maybe even explore new ways to reach our own potential.

Meditation can seem like a daunting task or something that requires expensive training  or a week-long retreat to master. However, no one “masters” meditation. It is an on-going, ever-unfolding practice that requires you to simply to show up!

In this challenge, you will review your approach to meditation and the beliefs that might be standing in your way, as well as explore three simple meditation practices you can start immediately to bring more peace and balance into your life.

Mediation, similar to breathwork, doesn’t cost a thing. You dont need any equipment or expensive training, and it offers huge benefits to your health and well-being. 

This challenge is intended for adults who want to explore, jump-start, or reignite their meditation practice. 

Sign up and join us for FREE!

SKU: MEDCHAL-CRS-EN
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J
Yoga Poses for Kids Cards (Deck Two)
Jordan H. (Frankfurt am Main, DE)
Best Yoga Teacher Training

I teach kids and youth yoga classes at schools and found the kids yoga cards very helpful as a visual resource. Each pose has a picture and an explanation of how to teach the pose, and I also use Velcro dots and place them on a whiteboard and the children can choose which pose to practice. The cards and service are wonderful, high quality, and professional. Highly recommended for classroom or at home! https://www.uluyoga.com/

Seven Grandfather's Teachings

I was so excited to find this lesson and appreciated being able to bring a fresh approach, to the season of gratitude, with it! I will definitely be incorporating elements of it again and again!

L
25 Group Yoga Poses for Kids Cards
Lilach C. (Germantown, US)
Kids Yoga Cards

I teach kids and youth yoga classes at schools and found the kids yoga cards very helpful as a visual resource. Each pose has a picture and an explanation of how to teach the pose, and I also use Velcro dots and place them on a white board and the children can choose which pose to practice. The cards and service are wonderful, high quality and professional. Highly recommended for classroom or at home!

Adult-child cards

Lovely cards, with describing pictures off the poses.

R
Chair Yoga Poses for Kids Cards
Rajni H. (Chicago, US)
Helpful resource

I like these cards. They are bright, colorful and come with proper illustrations and descriptions. Excellent and helpful resource!