Bedtime Meditations for Kids

Kids Yoga Stories

  • $19.95 USD

Shipping and Handling:
USA: FREE SHIPPING, 3-7 day delivery.
International: $11.95 flat fee, 7-28 day delivery.

You are purchasing a digital version of this book. No product will be shipped. You will receive a link to download a PDF of the book. Printing guidelines are available here.

**Now includes audio files read by the author, Giselle Shardlow **

Ten Guided Relaxation Scripts to Invite a Calm and Peaceful Sleep

Bring some calm to your bedtime routine!

Listening to meditations has huge benefits for children (and adults), including:

Encouraging mindfulness and the ability to focus on the present moment

Inviting long, deep breaths that calm the nervous system

Providing time and space to calm the mind and body

Developing creativity and imagination

Increasing emotional intelligence

Reducing stress and anxiety

Each of the 10 bedtime meditation takes listeners on a journey to evoke feelings of calm and relaxation.

You will also receive 10 audio files that you can listen to.

These bedtime meditations are designed for children ages four to eight, but they could also be used with younger and older children, or even adults.

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Age Group_2 to 7, ages 6-8 preschool, breathing exercise, breathing exercises for kids, breathing techniques, Format_Digital Download, Grade: K-2nd, Grade: Preschool, Language_English, meditation, self-regulation,
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Great story and yoga activity

I read this aloud to elementary students in my yoga class, and they enjoyed it! I did a little preview of each pose with them first, so they would know how to do them.