Bedtime Meditations for Kids

Kids Yoga Stories

  • $19.95 USD

Shipping and Handling:
USA: FREE SHIPPING, 3-7 day delivery.
International: $11.95 flat fee, 7-28 day delivery.

You are purchasing a digital version of this book. No product will be shipped. You will receive a link to download a PDF of the book. Printing guidelines are available here.


**Now includes audio files read by the author, Giselle Shardlow **

Ten Guided Relaxation Scripts to Invite a Calm and Peaceful Sleep

Bring some calm to your bedtime routine!

Listening to meditations has huge benefits for children (and adults), including:

Encouraging mindfulness and the ability to focus on the present moment

Inviting long, deep breaths that calm the nervous system

Providing time and space to calm the mind and body

Developing creativity and imagination

Increasing emotional intelligence

Reducing stress and anxiety

Each of the 10 bedtime meditation takes listeners on a journey to evoke feelings of calm and relaxation.

You will also receive 10 audio files that you can listen to.

These bedtime meditations are designed for children ages four to eight, but they could also be used with younger and older children, or even adults.

SKU: BEDMED-PDF-EN
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Super Starter Pack Special

Kids LOVE doing these posters in class.
THANK YOU

Fun yoga theme!

I used these dinosaur yoga cards with my pre-K students and they LOVED them. I watched a video demo and practiced at home first before doing the yoga story cards with my class. The pictures were really helpful for my students.

Chinese New Year Yoga

Gorgeous program to use . Thank you.

Perfect Yoga story for winter

My 2 year old loves reading the book together and doing the poses. We take walks together and he stops to do a pose like Jenny.

Amazing!

Kids Yoga Stories material are quality, ready to use and are stocked full of great ideas! Way to go Giselle! :-)