Bedtime Meditations for Kids

Kids Yoga Stories

  • $19.95 USD

Shipping and Handling:
USA: FREE SHIPPING, 3-14 day delivery.
Unfortunately, we no longer ship internationally. We apologize for the inconvenience.

You are purchasing a digital version of this book. No product will be shipped. You will receive a link to download a PDF of the book. Printing guidelines are available here.


**Now includes audio files read by the author, Giselle Shardlow **

Ten Guided Relaxation Scripts to Invite a Calm and Peaceful Sleep

Bring some calm to your bedtime routine!

Listening to meditations has huge benefits for children (and adults), including:

Encouraging mindfulness and the ability to focus on the present moment

Inviting long, deep breaths that calm the nervous system

Providing time and space to calm the mind and body

Developing creativity and imagination

Increasing emotional intelligence

Reducing stress and anxiety

Each of the 10 bedtime meditation takes listeners on a journey to evoke feelings of calm and relaxation.

You will also receive 10 audio files that you can listen to.

These bedtime meditations are designed for children ages four to eight, but they could also be used with younger and older children, or even adults.

SKU: BEDMED-PDF-EN
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Yoga Poses for Kids Cards (Deck Two)
Jordan H. (Frankfurt am Main, DE)
Best Yoga Teacher Training

I teach kids and youth yoga classes at schools and found the kids yoga cards very helpful as a visual resource. Each pose has a picture and an explanation of how to teach the pose, and I also use Velcro dots and place them on a whiteboard and the children can choose which pose to practice. The cards and service are wonderful, high quality, and professional. Highly recommended for classroom or at home! https://www.uluyoga.com/

Seven Grandfather's Teachings

I was so excited to find this lesson and appreciated being able to bring a fresh approach, to the season of gratitude, with it! I will definitely be incorporating elements of it again and again!

L
25 Group Yoga Poses for Kids Cards
Lilach C. (Germantown, US)
Kids Yoga Cards

I teach kids and youth yoga classes at schools and found the kids yoga cards very helpful as a visual resource. Each pose has a picture and an explanation of how to teach the pose, and I also use Velcro dots and place them on a white board and the children can choose which pose to practice. The cards and service are wonderful, high quality and professional. Highly recommended for classroom or at home!

Adult-child cards

Lovely cards, with describing pictures off the poses.

R
Chair Yoga Poses for Kids Cards
Rajni H. (Chicago, US)
Helpful resource

I like these cards. They are bright, colorful and come with proper illustrations and descriptions. Excellent and helpful resource!