Embracing Emotions with Yoga Bundle
Are you looking for fresh ideas and new strategies for helping children embrace and manage their emotions ... especially during turbulent and uncertain times?
Feelings and emotions can be challenging for children to recognize, understand, and manage.
This yoga and mindfulness bundle of resources enables you to add movement, play, and colorful stories to help you teach children about the importance of labeling, understanding, and embracing the big feelings they’re experiencing on a daily basis.
Embracing Emotions with Yoga Bundle includes:
- Reduce Stress (Calming Yoga Cards) Value: $9.95
- Get Wiggles Out (Energizing Yoga Cards) Value: $9.95
- Learn to Focus (Balancing Yoga Cards) Value: $9.95
- Physical Challenge (Yoga Poses for Kids Cards (Deck 3)) Value: $12.95
- Promote Self-Esteem (LOVE Yoga Cards) Value: $9.95
- Be in the Present (Mindfulness Cards for Kids) Value: $9.95
- Understanding Feelings (Feelings Yoga Cards) Value: $9.95
- Embrace Being Thankful (Gratitude Yoga Cards) Value: $9.95
- Boost Confidence (Be My Best Yoga Cards) Value: $9.95
- Positivity and Stillness (Simple Meditations for Kids) Value: $19.95
- Self-Expression (The Grateful Giraffe) Value: $8.95
- Happiness, Embracing Being Unique (Anna and the Rainbow-Colored Yoga Mats) Value: $8.95
- Promoting a Growth Mindset (Growth Mindset Yoga Cards) Value: $9.95
- Overcoming Fear (Katie’s Karate Class) Value: $8.95
- Overcoming Anxiety (Elizabeth and the Magnolia Fairy) Value: $8.95
- A Monthly Planner
This DIGITAL collection of yoga resources was created specifically for teachers, health practitioners, guidance counselors, kids yoga teachers, parents, and caregivers looking for fun, simple ways to add yoga to their curriculum or home life.
Because planning can be essential when trying new things, this collection includes a planner, along with 15 products: 10 yoga card decks, 4 yoga books, and 1 meditation book with 10 accompanying audio files.
To spark your imagination, this collection covers 15 “managing emotions” topics, each designed for the curriculum in preschool through third grade.
This bundle is intended for use with children in preschool through third grade (ages 4 to 9), but could be adapted for use with younger or older children.
Use these ideas as a springboard and add other age-appropriate theme-related yoga poses, songs, breathing techniques, relaxation stories, meditations, art projects, and field trips.
Printable Version of This Digital Product. Take a Peek Inside!
Digital View of What's Inside
Have the tools at your fingertips to help children find an outlet to explain and label their feelings, to know it's okay to have those feelings, and to find successful ways to work through them.
Although children don’t always have the feeling words they need to express themselves or understand what a feeling actually is, this bundle will help them develop the words and actions to better work with the big feelings that come up.
They will be better equipped to tell other people how they feel when emotions arise.
Frequently Asked Questions
What are the benefits of yoga and mindfulness for kids?
Reduces anger, depression, and fatigue so that they can better manage the big emotions and low moments of life now and long into the future.
Eases anxiety, stress, and tension so that they can focus on the positive aspects of life and lead happier lives.
Improves stress management and teaches them healthy, productive ways to manage challenging tasks in school and tension-filled times.
Enhances focus, attention, concentration, comprehension, and memory so they can better perform in school and other activities they enjoy.
Provides opportunities for patience, reflection, and self-insight, thereby reducing problem behaviors.
Increases resilience and coping frequency so that challenges and set-backs don’t derail them from their goals in life.
Increases flexibility, strength, and balance increasing their self-confidence thereby promoting a healthy body-image and creating healthy habits around physical activities.
I’m new to yoga and/or new to bringing yoga and mindfulness to the classroom. Is this for me?
Absolutely. You don’t have to be a flexible yogi or even have any yoga experience to bring yoga to your classroom. The resources in this bundle come with detailed instructions and teaching tips so you will have the confidence to instruct your children into the poses and exercises. All you need is curiosity and the willingness to learn. Great traits to role model for your children. ;)
What ages is this for?
This bundle is intended for use with children in preschool through early elementary (3rd grade), but it can easily be adapted for other age groups, as well.
Is there help organizing the lessons?
Yes! We provide you with a handy planner that you can use to create thoughtful lesson ideas and plans with the all the fun resources provided.
Will I receive anything in the mail?
This is a digital-only product, and you will not receive anything in the mail. We’re able to offer this incredibly low price because it is digital. You get instant access to all these resources to use/print when you’re ready. You can print off what you need when you’re ready to use it or have it on your mobile device or computer to use at a moment’s notice.
What’s the teacher’s or parents's role when using this bundle? Do I need to model the poses myself?
You don’t need to demonstrate the poses if you’re not comfortable doing so. The resources are designed as a wonderful visual tool and can be used, along with the written description, to effectively provide instruction to your children. You can print off the poses and share as hand-outs or simply use your computer and projector screen to share the images with the entire class.
Can I share these resources with fellow teachers?
How do I download the files?
After you have purchased your Embracing Emotions Bundle, you’ll be sent an email with a link to download a ZIP file. We recommend downloading the ZIP file to your laptop or computer, as it’s difficult to know where smart phones store files. Once you have saved the ZIP file to your computer, you can simply extract all the files to be able to view them.
Is there a guarantee?
Of course! When you take advantage of this special sale today, you have a full 30 days to decide whether or not you want to keep it or return it for a full refund. If, for any reason, you decide this bundle is not for you, simply reach out, and my team will provide a full, prompt refund.
I found it useful because I have this year a class with several emotional problems due to events occurred last year.
We Also Recommend
How to Get Started with Yoga and Mindfulness in the Classroom PACK (+ BONUSES)
Yoga Games for Kids Bundle (+ Bonus)
K-2nd Grade Bundle
3rd-5th Grade Bundle