Gratitude Yoga Pack
Teach children about gratitude and kindness through this wonderful pack of yoga resources!
This Gratitude Pack includes the following four resources:
1. Gratitude Yoga Cards for Kids (value: $9.95)
Be grateful for the teachers who help you learn, the trees that provide us with oxygen, and the many friends who make you laugh!
Find creative ways to appreciate the good things around you by practicing gratitude yoga. The practice of both gratitude and yoga are gifts we can give our children that will last a lifetime.
2. Love Yoga Cards for Kids (value: $9.95)
HEART-OPENING YOGA SEQUENCE TO BUILD CONFIDENCE!
Practice these 18 heart-opening yoga postures (backbends, chest openers, and shoulder stretches) to help release emotions, build confidence, and open your heart to receive love.
Each yoga pose is coupled with 18 affirmation and unwind with the Loving-Kindness Meditation. An index, parent-teacher guide, and pose descriptions are included.
3. Coloring Pages for Kids - Gratitude & Kindness (value: $8.95)
Are you looking for fun and easy coloring pages with motivating quotes? These illustrations were inspired by the calming nature of mandalas, and they feature gratitude and kindness quotes meant to brighten your children’s busy days.
This book is for primary school teachers, kids yoga teachers, parents, caregivers, and health and recreation staff looking for fun, simple ways to introduce the relaxation of coloring to their curriculums, classes, or home lives.
Coloring, especially mandalas, can have huge benefits for children (and adults), including:
- Increasing focus and attention
- Encouraging mindfulness and the ability to focus on the present moment
- Developing creativity and imagination
- Providing time and space to calm the mind and body
- Allowing an opportunity to chat together in a non-confrontational way
- Reducing stress and anxiety
- Helping to boost the ability to think spatially through geometric designs
4. Yamas & Niyamas Yoga Cards for Kids (value: $9.95)
Thousands of years ago, an Indian sage named Patanjali wrote a philosophical text called The Yoga Sutras. Two of the eight limbs were the Yamas and Niyamas, which provide us with a guide for us to make good choices in life. This moral code of conduct includes values and behaviors like happiness, honesty, and gratitude to help us be responsible people both to ourselves and others around us.
The following cards can help integrate these yoga principles into character-education or social-emotional-learning (SEL) lessons.
For each Yama and Niyama you are provided:
- a question (thoughts)
- mantra (words)
- yoga pose (actions)
For children, a deeper understanding of themselves and clarity of what values and behaviors are important can be part of building a healthy life.
Instantly download these 49 colorful Yamas and Niyamas digital yoga cards to learn through movement in your home, classroom, or studio.
Ages: Elementary aged children
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