Keep Calm Pack
We are living in crazy times right now.
If you’re home, as many of us are, you may be trying to maintain some semblance of a schedule for yourself and your kids while simultaneously keeping yourself from becoming a ball of anxiety.
We pulled together this pack of resources so you can keep calm and have some activities for you and your kids to do together!
This 4-product deck includes:
1. Positive Affirmation Cards for Kids
Reduce stress and bring more positivity to their lives. With an optimistic mindset, they can view the world from a more inspiring, hopeful point of view.
This deck includes 55 inspiring and colorful positive statements, a helpful users guide, and tips for parents and teachers. 61 pages. (Value: $9.95)
2. Energizing Yoga Cards for Kids
Kids are meant to move and be active. When they’re stuck home without their usual physical activities, they can get a bit stir crazy. And, in turn, drive you a bit crazy too. :)
Get their wiggles out with these energizing yoga poses for kids.
Energizing yoga poses build heat in your body by activating your core, increasing strength, and building your flexibility. These challenging poses will increase blood flow and awaken the body and mind. The deck includes an index card, pose instructions, yoga teaching tips, 24 energizing yoga pose cards, and 24 matching description cards. 55 pages. (Value: $9.95)
3. Simple Meditations for Kids
Let’s show kids how to find stillness and reduce stress when times are tougher than usual.
This “positive emotions” meditation pack includes:
- Simple Meditations for Kids: a book of 10 guided meditations
- Coloring pages for each meditation
- Plus 10 audio files of each meditation read by the author.
- (Value: 19.95)
4. Breathing Exercises for Kids Posters
Teach you kiddos how to breathe! These colorful posters are a gentle yet powerful reminder to take time to work with your breath. Great exercises for adults too!
Help children calm down during stressful times or collect themselves between activities! Practice any one of these 30 breathing techniques to release stress and tension at any time. 40 pages. (Value: $9.95)
Frequently Asked Questions:
Will something be mailed to me?
This is a digital-only product meaning you will be able to download ALL the resources immediately upon purchase. We’re able to offer this low price because it’s digital.
But I already own some of these cards. Can I swap?
Not this time. We know that many people in our community may already own a product within this pack, however we won’t be able to take special requests. For this price, you're still paying less than it would cost you for a single product in the pack.
Is there a physical version available for purchase?
This is a digital-only product and we don't have a physical version available at this time.
What do I need to know about downloading?
You will receive a zip file after purchase. You will need to be able to unzip the file using either Winzip or 7Zip which is often a standard application on your computer. Full instructions on downloading and opening zip files are available here: https://shop.kidsyogastories.com/pages/downloading-files-instructions
What ages are the yoga resources suitable for?
The resources in this pack target children ages 4+. However, our yoga resources can be adapted for various ages and developmental needs. Our yoga products are designed to act as springboards to other learning experiences suitable for any age.
Will I need a printer to access my digital products?
A printer is not necessary. You can view the products on any device. You can, however, print them out if you prefer. Find printing instructions for our digital products here: http://www.kidsyogastories.com/about-menu/printing-instructions/
I am not a techy. So by digital, you mean that I downloaded it and can then print it out?
You can either print them off (as 3x5 cards or full size) or simply view them on your laptop, phone, tablet, or computer. It's up to you how you choose to use them.
This was an excellent resource for teaching kids yoga. I teach special needs students so the mindfulness and breathing packets is so useful.