Monthly Yoga Challenges for Grownups

Kids Yoga Stories

  • $9.95 USD

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Twelve Yoga and Mindfulness Challenges to Inspire YOUR Daily Practice!

These monthly yoga and mindfulness challenges are intended for grownups who are looking for ways to hold themselves accountable for sustaining a daily practice.

These practices could be done solo or with other adults and, ideally, shared with children.

The other purpose of these monthly challenges is to look after ourselves. Once we are happy and healthy, we can then spread that happiness to others.

These monthly yoga challenges include the various aspects of a yoga and mindfulness practice, including asana (physical postures), meditation, breathing techniques, gratitude practices, and positive affirmations.

This beautifully designed e-book includes:

  • 12 yoga and mindfulness challenges for each month of the year
  • 12 corresponding worksheets to track your progress
  • Helpful tips and inspiration to keep you on track

 

SKU: MONTHCHAL-PDF-EN
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Great detail good go to resource

Great go to resources
Works well will disabled children, great stories you can keep the children engaged

A helpful tool

I have been following Giselle for a while and I am always impressed and grateful for how she shares her knowledge. Her talents are a gift that makes me more confident in my teaching. This was a great purchase!

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Resilient Kids Starter Pack
christel n. (Riemst, BE)
yamas en niyamas

I like it when kids can get the opportunity to learn the importance about the behavior values when going into relationship with others. in a respectful way thinking about life and stuff and learning how to grow up to be a wonderful person by standing with true values in life themselves.
thank you also for the wonderful resilience tips

M
Ultimate Starter Bundle Special
Madeleine (Auckland, NZ)
Very high value

This pack is full of relatable stories and engaging activities! It's taken the stress out of planning my classes, because I know I can always find something from KYS to incorporate into the day. (-: Thank you!

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