Monthly Yoga Challenges for Grownups

Kids Yoga Stories

  • $9.95 USD

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International: $14.95 flat fee, 7-28 day delivery

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Twelve Yoga and Mindfulness Challenges to Inspire YOUR Daily Practice!

These monthly yoga and mindfulness challenges are intended for grownups who are looking for ways to hold themselves accountable for sustaining a daily practice.

These practices could be done solo or with other adults and, ideally, shared with children.

The other purpose of these monthly challenges is to look after ourselves. Once we are happy and healthy, we can then spread that happiness to others.

These monthly yoga challenges include the various aspects of a yoga and mindfulness practice, including asana (physical postures), meditation, breathing techniques, gratitude practices, and positive affirmations.

This beautifully designed e-book includes:

  • 12 yoga and mindfulness challenges for each month of the year
  • 12 corresponding worksheets to track your progress
  • Helpful tips and inspiration to keep you on track

 

SKU: MONTHCHAL-PDF-EN
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Awesome ! I used in my St.Pattys day themes class and the kids LOVED them and they helped me create an easy story featuring the different Irish themed animals, instrument, and people. Super Cool ... I plan to buy many many more !

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My weekly class loves the story and asks me to read it all the time!!

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We use the Zoo Animal Yoga cards in our classroom of elementary kids with autism. We read books with animal characters and then retell the stories with our yoga moves. It's super fun and interactive.

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It is hard to find Australian related content in programs for kids, particularly on the internet so I was delighted to find the Australia Yoga Cards For Kids that I can incorporate into my program and thereby make it more relevant to my students.
Thanks Giselle