Monthly Yoga Challenges for Grownups

Kids Yoga Stories

  • $9.95 USD

Shipping and Handling:
USA: FREE SHIPPING, 3-14 day delivery.
Unfortunately, we no longer ship internationally. We apologize for the inconvenience.

If you are purchasing a digital version of this product, no product will be shipped. You will receive a link to download this product. Printing guidelines are available here.


Twelve Yoga and Mindfulness Challenges to Inspire YOUR Daily Practice!

These monthly yoga and mindfulness challenges are intended for grownups who are looking for ways to hold themselves accountable for sustaining a daily practice.

These practices could be done solo or with other adults and, ideally, shared with children.

The other purpose of these monthly challenges is to look after ourselves. Once we are happy and healthy, we can then spread that happiness to others.

These monthly yoga challenges include the various aspects of a yoga and mindfulness practice, including asana (physical postures), meditation, breathing techniques, gratitude practices, and positive affirmations.

This beautifully designed e-book includes:

  • 12 yoga and mindfulness challenges for each month of the year
  • 12 corresponding worksheets to track your progress
  • Helpful tips and inspiration to keep you on track

 

SKU: MONTHCHAL-PDF-EN
Author:
Illustrator:
Page Count:
Binding:
Trim Size:
Edition:
Color:
Publication Date:

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

We Also Recommend

For Grown-Ups, Format_Digital Download, Language_English,
★ Reviews ★

Let customers speak for us

1034 reviews
85%
(876)
13%
(132)
1%
(14)
0%
(1)
1%
(11)
J
Yoga Poses for Kids Cards (Deck Two)
Jordan H. (Frankfurt am Main, DE)
Best Yoga Teacher Training

I teach kids and youth yoga classes at schools and found the kids yoga cards very helpful as a visual resource. Each pose has a picture and an explanation of how to teach the pose, and I also use Velcro dots and place them on a whiteboard and the children can choose which pose to practice. The cards and service are wonderful, high quality, and professional. Highly recommended for classroom or at home! https://www.uluyoga.com/

Seven Grandfather's Teachings

I was so excited to find this lesson and appreciated being able to bring a fresh approach, to the season of gratitude, with it! I will definitely be incorporating elements of it again and again!

L
25 Group Yoga Poses for Kids Cards
Lilach C. (Germantown, US)
Kids Yoga Cards

I teach kids and youth yoga classes at schools and found the kids yoga cards very helpful as a visual resource. Each pose has a picture and an explanation of how to teach the pose, and I also use Velcro dots and place them on a white board and the children can choose which pose to practice. The cards and service are wonderful, high quality and professional. Highly recommended for classroom or at home!

Adult-child cards

Lovely cards, with describing pictures off the poses.

R
Chair Yoga Poses for Kids Cards
Rajni H. (Chicago, US)
Helpful resource

I like these cards. They are bright, colorful and come with proper illustrations and descriptions. Excellent and helpful resource!