Self-Compassion Yoga Cards for Grownups
These self-compassion cards explore various practices to cultivate kindness in our thoughts, words, and actions in the hopes of contributing to the happiness and freedom to all in the world.
3 Self-Compassion Practices are included:
- Be Calm – in your thoughts.
- Be Curious – about your words.
- Be Committed – to kind actions.
This deck includes:
- 32 beautifully illustrated and easy-to-use digital cards
- Meditation, affirmations, and yoga postures are provided based on each self-compassion practice.
- Helpful yoga tips and ideas to further cultivate your self-compassion practice.
Bring some much needed kindness to your life and replenish yourself today.