Backbend Yoga Cards for Kids
OPEN YOUR HEART AND STRENGTHEN YOUR SPINE WITH BACKBEND YOGA POSES!
Practice these 18 backbend yoga poses to gently strengthen the spine, open the chest, and build body awareness during a brain break, movement time, when you're stuck indoors, as part of your yoga practice, or when exploring topics about heart opening, courage, and confidence.
Discover the energizing world of backbends through yoga! Pretend to be a graceful Swan in Swan Pose, flow like water in Bridge Pose, or stretch gently in Sphinx Pose. The cards include gentle, moderate, and deep backbends so you can choose poses that best support the ages, abilities, and energy levels of your children. A Backbend Intensity Guide, Index, and Pose instructions are included.
BACKBEND YOGA CARDS FOR KIDS INCLUDES:
- a Backbend Intensity Guide grouping poses by difficulty level
- an index card listing all 18 backbend yoga poses
- 18 illustrated yoga cards showing the postures
- yoga teaching tips
- safety guidelines for practicing backbends with children
The yoga kids featured in the illustrations are multicultural and from a variety of countries.
Ages 3+
These cards pair beautifully with lessons about the body, anatomy and movement, mindfulness practices, emotional regulation activities, or any unit exploring themes of opening up, courage, and heart centered awareness.
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