Frequently Asked Questions

What are the benefits of yoga for kids?  

• Reduces anger, depression, and fatigue so that they can better manage the highs and lows of life now and long into the future
• Eases anxiety, stress, and tension so that they can focus on the positive aspects of life and lead happier lives.
• Improves stress management and teaches them healthy, productive ways to manage challenging tasks in school and tension-filled times.
• Enhances focus, attention, concentration, comprehension, and memory so they can better perform in school and other activities they enjoy.
• Provides opportunities for patience, reflection, and self-insight, thereby reducing problem behaviors.
• Increases resilience and coping frequency so that challenges and set-backs don’t derail them from their goals in life.
• Increases flexibility, strength, and balance increasing their self-confidence thereby promoting a healthy body-image and creating healthy habits around physical activities.  

How are the products delivered? Will I be receiving anything in the mail?  

This is a digital-only product, so you won’t be receiving anything in the mail. You will receive a link with a Zip file that will contain all the products and resources mentioned above.  

Is there a physical version available for purchase?  

This is a digital-only product and we don't have a physical version available at this time.  

What do I need to know about downloading?  

You will receive a zip file after purchase. You will need to be able to unzip the file using either Winzip or 7Zip which is often a standard application on your computer. Full instructions on downloading and opening zip files are available here: https://shop.kidsyogastories.com/pages/downloading-files-instructions  

What ages are the yoga resources suitable for?  

The yoga books and yoga cards in our Super Starter Pack target children ages 3-8 years old. However, our yoga resources can be adapted for various ages and developmental needs. Our yoga products are designed to act as springboards to other learning experiences suitable for any age.

Will I need a printer to access my digital products?  

A printer is not necessary. You can view the products on any device. You can, however, print them out if you prefer. Find printing instructions for our digital products here: http://www.kidsyogastories.com/about-menu/printing-instructions/ 

Do you have a physical copy of the Super Starter Pack?  

We do not have a physical version available at this time. You can find two of the three products in physical form Rachel’s Day in the Garden and Yoga Poses for Kids (Deck One) in our store and purchase them individually. 

Do you have the Super Starter Pack in various languages?  

At this time, we only offer the Super Starter Pack in English. If you’re interested in yoga resources in French, Spanish, or other languages you can search on our store site or our Amazon store for the specific language you’re looking for. 

Is there a guarantee?

You can check everything out 100% risk free because you are completely protected by our 100% 30-day money back guarantee.  

Simply send us an email letting us know the Super Starter isn't the right fit for you for any reason, or no reason at all, and we will refund 100% of your money. No questions asked. It's really as simple as that!

** Need help downloading or finding your files? This document will help.**