Mindful Teens Pack

Welcome to your gratitude, self-love and self-appreciation journey!

Give your teen the chance to discover themselves, embrace their uniqueness and flourish into confident, compassionate, and grateful human beings. 

This pack makes it easy to support your teen through these challenging teenage years.

1. Self-Love Cards for Teens

50 pages of prompts for cultivating self-love, self-acceptance, and confidence.

Welcome to your self-love journey! On each of our Self-Love Cards, you will find questions to make you and/or your teens think about your own well-being and happiness. Self-love is necessary to appreciate and give back to ourselves.

These cards have a variety of questions and can be used as journal prompts, as well as reflection or circle questions. They work well as prompts for individuals or groups. We also include more ideas for using them both at home or in educational settings.

(value $9.95)

2. Self-Appreciation Yoga Poster for Teens

A beautifully-designed, printable yoga poster for teens with a 5-pose yoga flow to remind them to show self-appreciation to themselves. The five yoga poses represent five self-appreciation aspects teens may like to focus on and be reminded of: self-awareness, self-acceptance, self-worth, self-esteem and self-care.

3. Gratitude Journal for Teens

Twelve weeks of gratitude journal prompts, reflection questions, breathing exercises, positive affirmations, and more!

Are you ready for a journey of gratitude?

Welcome to your Gratitude Journal! Here, you will find a variety of questions—for morning and night—to leave you feeling grateful for the things you might normally take for granted. Also included are breathing exercises, gratitude activities, challenges, positive affirmations, and mandala coloring pages.

This beautifully designed printable journal helps teens develop a growth mindset and discover the power of gratitude through simple questions and exercises. 

(value $14.95)

4. Gratitude Cards for Teens

50 pages of prompts for cultivating gratitude and appreciation for the little things in life—which aren’t so little after all!

On each of our Gratitude Cards, you will find a question to make teens think about gratitude for themselves, others, and the things in their lives. Expressing gratitude to others makes helps us feel good—and it’s contagious! 

These cards have a variety of questions and can be used as journal prompts, as well as reflection or circle questions. They work well as prompts for individuals or groups. We also include more ideas for using them both at home or in educational settings.

(value $9.95)

"I used this for a virtual mentoring program on the topic of self care and self love. These questions made the difference for the students and some of the parents who were listening in and low key trying to see what their kids were being taught. I would purchase again." - Moya