Mindful Families in 10 Minutes a Day Workbook
Are you looking for a fun and active way to connect with your family?
If you've been wanting to introduce mindfulness techniques to your family but haven't been able to figure out how to do so ... then these family-friendly, collaborative techniques will get you started with ease!
With this handy, done-for-you workbook you will get seven weeks of daily activities that you can easily incorporate into your daily routine.
To spark your imagination, there are specific mindfulness activities for each day of the week, with the following themes:
The mindfulness practices in this resource should take around five to ten minutes.
Use the ideas as a springboard and feel free to add other age-appropriate theme-related yoga poses, songs, breathing techniques, relaxation stories, meditations, art projects, and field trips.
This yoga resource is for families looking for fun, simple ways to add mindfulness to your daily lives -- get your copy today!