Self-Compassion Yoga Cards for Grownups

These self-compassion cards explore various practices to cultivate kindness in our thoughts, words, and actions in the hopes of contributing to the happiness and freedom to all in the world.

3 Self-Compassion Practices are included:

1. Be Calm – in your thoughts.
2. Be Curious – about your words.
3. Be Committed – to kind actions.

This deck includes:

• 32 beautifully illustrated and easy-to-use digital cards
• Meditation, affirmations, and yoga postures are provided based on each self-compassion practice. 
• Helpful yoga tips and ideas to further cultivate your self-compassion practice.

Bring some much needed kindness to your life and replenish yourself today.

 Printing Instructions