Mindful Breathing Cards for Teens
Don't forget to breathe!
Introducing the Mindful Breathing Exercises Cards for Teens, designed to help teenagers calm down and focus in a fun and engaging way!
These cards feature 30 vibrant breathing techniques that can be practiced anytime, anywhere to release stress and tension.
From Triangle Breath to Finger Tap Breath and Body Scan, the detailed descriptions and variations of each exercise offer plenty of options for your teen to choose from.
Mindful Breathing Exercises Cards for Teens includes:
- 30 colorful breathing exercises image cards
- 30 detailed breathing exercises descriptions PLUS variations
- Index to stay organized
- Breathing tips and more
Help teens calm down during stressful times or collect themselves between activities! Practice any one of these 30 breathing techniques to release stress and tension at any time.
Download these Breathing Exercise Cards (65 cards in total) to use in your home, classroom, or studio.
The kids are multicultural from various countries.
Recommended ages: 8+
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