Mindful Moments for Middle Schoolers

Kids Yoga Stories

  • $19.95 USD

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Mindfulness Made Easy for Middle Schoolers!

Four weeks of activities to easily add mindfulness to your school curriculum from sixth to eighth grade!

This done-for-you workbook will provide you with daily activities to help middle schoolers find quietude, calm, and focus in the midst of their otherwise-busy day.

These simple sensory activities and breathing exercises will provide new tools and helpful strategies for middle school-aged kids to thrive… today and for many years to come.

  • Have a fresh approach to exploring emotions and finding calm in a way that kids can easily understand… even if you’ve had a hard time getting buy-in from kids in the past.
  • Teach children simple self-regulation and resiliency skills daily that you can easily incorporate at home or in a classroom… without having to hunt for new resources or figure out how to deliver the information.
  • Gain the confidence and tools to introduce mindfulness in the classroom or at home to help anxious children self-regulate better… even when kids say they don’t need it and think it’s “lame" or "stupid".
  • Explore fun, engaging activities that meet them where they’re at… even when they have a tough time sitting still and are distracted by everything around them including their devices.
  • Provide new outlets for kids to interact, connect, and share feelings with one another… even when theyre asked to do so at a distance or with a mask on in person.
  • Discover how to easily embed or integrate mindfulness and breathing exercises during a student's day… regardless of whether it's distance-learning, in class, or a hybrid situation.
  • Capture children’s attention with a variety of interesting sensory activities introduced through colorful worksheets… even if kids show little patience or are not willing to give mindfulness a try.
  • Provide simple, engaging and fun brain and body breaks that children can easily remember and use at home, in the classroom, and anytime to self-regulate and destress… even if your students have zero interest and patience to even begin learning what mindfulness is.
  • Encourage healthy interactions and connections between you and your children and between peers or siblings… even if children are frustrated, short-tempered, or agitated.
  • Help kids become more in touch with their inner world and give them tools to express their moods, feelings, physical sensations, and emotions… even when they lack the words to express their feelings and emotions adequately.
  • Have all the ten-minute exercises in one   handy downloadable/printable workbook so you can easily squeeze mindfulness into an already-packed schedule when you’re pressured to hit every standard and academic requirement.

You Will Have Clear Mindfulness Instructions Every Day...

Each day, you are provided with a single 5-10 minute practice to introduce mindfulness to kids. This done-for-you workbook takes the guesswork out of what to do. You open the workbook to the select day and go!

You can spend less time trying to figure out what to do… and simply focus on bringing more calm, peace, and joy to your classroom.

These activities include a variety of sensory exercises by theme:

  • Breathe Monday
  • Move Tuesday
  • Express Wednesday
  • Pause Thursday
  • Imagine Friday

Mindfulness for Middleschoolers

Specifically designed for 6th-8th grade, this colorful workbook includes age-appropriate mindfulness exercises.

You will have everything you need in one handy workbook to help you bring mindfulness to your classroom! 

  • 4 weeks of simple, engaging, and age-appropriate mindfulness activities
  • Done-for-you 10-minute activities based on fun daily themes
  • Five themes include: Breathe, Move, Express, Pause, Imagine
  • Handy weekly schedule to ensure ease of practice
  • Detailed instructions to make introducing the concepts easy
  • Instantly downloadable
  • Quick-start guide
  • Tips and strategies on how to bring mindfulness to children
  • Thirty-seven colorful pages to explore and share with your kids

Mindful Middle Schoolers sample

Are you looking for other age groups?
Want ALL three packs. Check out our special here.

SKU: MINDMID-PDF-EN
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G
Chair Yoga Bundle
Gayle L. (Farmington, US)
Chair yoga

I love this book. I really like that I don’t need a lot of space in order to do the movements as I don’t have a lot of extra space. Even better, students don’t need a yoga mat so I don’t have to find somewhere to store them.

G
Chair Yoga Bundle
Gissell Q. (Hawthorne, US)
Great!

Love everything about this!

E
Super Starter Pack Special
Eva B.C. (Valencia, ES)
Nice material, but it does not have the appropriate format

The material is very nice, but it is a lot of work printing, etc. in order to be able to use it in the practice. I would rather have paid a bit more and get in paper format.

Summer Yoga in Ten Minutes

I absolutely love this. So worth the price.

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Polly's Perfect Pet
Orsolya (Louvain-la-Neuve, BE)
Yoga and problem solving in one single book

I really enjoyed reading the new yoga book from Giselle. It is not only well structured and easy to understand (I practice yoga with kids who are not native speaker of the English language) but also full of super yoga poses for kids. What I really liked in the book, that she went through a problem solving technic what the children can practice already in early age. At the end of the book there is a surprise and I am totally sure that you cannot guess which animal Poly will finally choose . Surprise, surprise!!!
I am waiting for the next book already.