Yoga and Mindfulness for Young Athletes
Strategies for building focus, resilience, and teamwork.
To spark your imagination, this collection provides fun and easy ways for children to build their breath-body-movement connection to support their athletic endeavors. There are five sections:
- Be Mindful
This sports yoga resource is for coaches, kids yoga teachers, parents, caregivers, health practitioners, and recreation staff looking for fun, simple ways to add yoga and mindfulness to youth sports programs.
This product is designed for the upper elementary curriculum (third to fifth grade), but they could be adapted for use with younger or older children.
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