Chakra Cards for Grownups Pack (+ 20 Min. Chakra Healing Meditation) + BONUS

Kids Yoga Stories

  • $12.95 USD
  • Save $66.85 USD

Shipping and Handling:
USA: FREE SHIPPING, 3-14 day delivery.
Unfortunately, we no longer ship internationally. We apologize for the inconvenience.

You are purchasing a digital version of these cards. No product will be shipped. You will receive a link to download a PDF of the cards. Printing guidelines are available here. Yoga card game ideas are available on our blog here.


Chakra Cards, Healing Chart, 59-Page Toolkit,
+ 20-Minute Meditation!

Take the Chakra Quiz here and find out which of your chakras is most blocked!

When you’re caring for children or spending your days in the classroom, office, or studio, caring for your own well-being and health can be challenging.

Kids Yoga Stories understands the importance of self-care and wants to provide more resources to help out our parents, teachers, and community who care for our kiddos.

We’re excited to announce that we’re collaborating with Jenn Aubert, who has an extensive background in wellness and the healing arts. She is a licensed acupuncturist with advanced certifications in Herbalism, Reiki, Shamanic Healing, EFT, and Feng Shui.

1. Chakra Cards for Grownups

Ready to have affirmations, journal prompts, and simple healing exercises at your fingertips to heal and balance your energy centers (chakras)?

This digital 62 card deck contains:

  • Five mantra cards for each of the 7 chakras (35 mantras/affirmations in total)
  • Several journal prompts that you can explore for each of the 7 chakras
  • One simple healing exercise for each of the 7 chakras

These cards can be used anytime and anywhere as a powerful reminder and tool for healing and growth.

  • Download to your phone and pull them up when you need a quick pick-me-up.
  • Print the cards (as 3×5 cards or full pages) and post them as healthy reminders.
  • Screenshot a card and keep as your phone wallpaper to keep you on track.

Each card was designed with the chakra’s associated color, 5 affirmative statements, journal prompts, and a simple chakra-balancing exercise specific to that chakra.

If you’d like 3×5 sized cards, you can print them off by selecting four to a page from your printer options. 

Jenn infuses all of her products with Reiki (healing, light energy).

(valued: $9.95)

Chakra cards

2. Chakra Healing Meditation (audio)

This daily 20-minute guided meditation  is specifically designed to help you heal and balance your chakra system.

You will discover how to utilize your own healing hands and internal vision to balance each chakra within your whole energy system.

Be your very own healer in the comfort of your own home!

(value: $19.95)

3. Chakra Healing Chart

This two-page cheat sheet gives you more insight into each of the chakras and additional recommendations for each chakra.

(value: $9.95)

chakra guide

4. BONUS: Chakra Healing Toolkit 

Seven-day chakra healing program for improving health and increasing energy. This 59-page workbook will help you create a daily healing program to balance your chakras, increase energy, decrease stress, and bring more health and vitality to your life. 

(valued at $39.95)

chakra toolkit

 

*****************

A Little More On Chakras:

Our bodies contain at least 7 main energy centers known as chakras. Although the notion of energy centers are also found across a variety of traditions and cultures, in Sanskrit, this idea is called “chakra,” which translates to “wheel of light.”

Chakras are considered subtle energy bodies and are located deep within the body. Research performed in the 1970s by Dr. Valerie Hunt, a professor of kinesiology at UCLA measured human electromagnet output and found that the physical body emanates radiation at sites that matched up to what we know as chakras.

Each chakra in our body has a location that corresponds to a particular aspect of our endocrine system and governs certain physical areas of the body. Additionally, each chakra houses mental and emotional aspects.

These mental, emotional, and physical are not necessarily separate from one another. If you have an emotional or mental imbalance in one chakra, you may find physical symptoms arising in the area it governs. Conversely, if you have a physical ailment, you might find that an emotional component associated with that chakra, as well. When these energy centers are blocked—or overactive—deficiencies of all kinds can arise.

Clearing and balancing our energies can both heal our bodies and our minds. That’s why understanding your chakras and finding ways to balance these energetic centers is so vital.

SKU: CHAKRAGUPS-PDF-EN
Author:
Illustrator:
Page Count:
Binding:
Trim Size:
Edition:
Color:
Publication Date:

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

We Also Recommend

For Grown-Ups, Format_Digital Download, Language_English,
★ Reviews ★

Let customers speak for us

1056 reviews
85%
(898)
13%
(132)
1%
(14)
0%
(1)
1%
(11)
F
Exploring Emotions in 10 Minutes a Day - Workbook
Frances R. (Salt Spring Island, CA)
Exploring Emotions in 10 Minutes a Day

he children like the materials, and respond to them well. They also love the stories. Myself, as always, I particularly appreciate the drawings. We have added to the emotion of feeling bad about yourself, because it is more common for the children I have worked with to be feeling bad for other reasons than low self esteem. Sometimes we feel really 'bad' (more like feeling ill - ‘sickened’ !!!) because we have done an awful thing, acting unthinkingly. Sso that we have hurt someone else's feelings or lost their trust in us.
We don't find it quite appropriate to encourage ourselves to feel good about ourselves in those circumstances - because our 'high' opinion of ourselves makes us feel disappointment in how we behaved. We want to hold ourselves to a higher standard than that.
In our language, we want to return to being our Better Self. We know we can! So "restorative justice" is what we want to DO. We want to feel better about ourselves, yes - but even more than that, we want to make up for what we did, we want to make the other person or people feel better, feel OK. We want to heal harm, restore trust, and have EVERYONE feeling better.
We love doing "restitution" - fixing what went a bit wrong back there.
We also have a song that we sing: "May we be filled with loving kindness, May all be well, May we be peaceful and at ease, May we be happy." That's the last verse - before that, we replace the "we" with “May you be - - -,” singing to the person we harmed in some way, then we sing to ourselves using "May I be - - -". This helps us feel not so bad about what we went and did back then, when we felt tired, impatient, frustrated, or simply mean-mindedly cross! - or any of the feelings you deal with so well. We need to be “understanding’ about ourselves and each other. We are growing to understand that feelings come unexpectedly, but feelings can change and be gone too.
[All this arises from me having previously used feelings I called "Mad, Bad, Sad or Glad" - for ease of them writing them! We used to check in on how much of each of those we're feeling right now, or had coursing through us when an incident occurred earlier in the day. I saw that feeling Bad is a strong feeling to deal with. They don't think it is low self esteem, So - more like high self esteem! They feel Bad that they have let themselves down, is what I'd describe it as.
Sorry my review is so LONG!

Exploring Emotions in 10 Minutes a Day

As an Elementary School Counselor, I have found this resource to be both useful and beneficial for the students I work with. I work in a Kindergarten- Grade 5 Elementary School, and I have found this resource to be helpful in small group work, as well as individual 1:1 counseling situations.
Thank you for creating this useful tool for children!

Kind Regards,
Mary Rennebohm
Clackamas River Elementary School
Estacada, Oregon

L
Earth Day Pack
Lilach C. (Germantown, US)
Earth Day Yoga Card Bundle

I teach kids and youth yoga at schools and use the Kids Yoga Stories cards as visuals and for games. The Earth Day bundle was a great addition for our yoga sessions. The children engage and love the visual ideas, poses and add their own. We also use them to create a flow or start off conversations. Thanks Kids Yoga Stories!

J
Step into Spring Yoga Pack
JILL A. (Reading, US)
Spring pack pleased

We really enjoy the new ideas and Themes all suited for this time of year and more. Practice progress fun.

R
Step into Spring Yoga Pack
Rajni H. (Chicago, US)
Creative and innovative

I like Giselle yoga cards. They have so many different options to offer and my students enjoy all the themes. They enjoy being characters from the cards. The yoga poses are simple and come with explanatory descriptions.