Easy Meditations for Grownups

Kids Yoga Stories

  • $9.95 USD

Shipping and Handling:
USA: $3.50 flat fee, 3-7 day delivery.
International: $14.95 flat fee, 7-28 day delivery

You are purchasing a digital version of this product. No product will be shipped. You will receive a link to download this product. Printing guidelines are available here.


Bring more ease to your life.

In these busy times, parents and teachers often feel overworked, underpaid (if they’re paid at all), and undervalued.

Creating your own calm and confidence through a regular, consistent breathing practice can make all the difference to your health and well-being. Getting back to the basics of using breath to reduce stress and anxiety allows us to be more available to our loved ones and our students.

Happy teachers and parents foster happy children!

This book includes:

  • Thirty ways to slow down and calm your nervous system
  • Detailed description for each technique
  • Helpful tips guide
  • Index of each exercise broken into categories

Meditation has huge benefits, including:

  • Increasing memory, focus, and attention
  • Encouraging mindfulness and the ability to focus on the present moment
  • Inviting long, deep breaths that calm the nervous system
  • Providing time and space to quiet the mind and relax body
  • Developing creativity and imagination
  • Increasing emotional intelligence
  • Reducing stress and anxiety

The meditation ideas in this book are broken down into three categories, or “anchors,” in the index: breathing exercises, mantras, and bringing your mind to focus.

Use this lovely book anytime you need to bring a little more calm and joy in your busy life.

SKU: MEDGU-PDF-EN
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Awesome ! I used in my St.Pattys day themes class and the kids LOVED them and they helped me create an easy story featuring the different Irish themed animals, instrument, and people. Super Cool ... I plan to buy many many more !

Fantastic Book

My weekly class loves the story and asks me to read it all the time!!

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We use the Zoo Animal Yoga cards in our classroom of elementary kids with autism. We read books with animal characters and then retell the stories with our yoga moves. It's super fun and interactive.

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It is hard to find Australian related content in programs for kids, particularly on the internet so I was delighted to find the Australia Yoga Cards For Kids that I can incorporate into my program and thereby make it more relevant to my students.
Thanks Giselle