Hip-Opening Yoga Cards for Kids
Here’s your antidote for long days sitting in a classroom!
Reduce stress while stretching and loosening up muscles.
Because hip-opening poses help loosen the muscles around the pelvis and lower back, as well as reduce stress and anxiety, they are beneficial both physically and emotionally.
Hip-opening yoga poses are known to release sadness, anger, and frustration. Children hold a lot of tension in their hips due to spending long periods of time sitting in desks. These yoga postures can challenge children in their yoga practice, while encouraging the release of negative emotions.
Download these 47 digital yoga cards to help children learn, focus, and find inner calm through movement in your home, classroom, or studio.
Includes an index card, pose instructions, 20 cards with colorful illustrations of the hip-opening yoga poses, and 20 matching description cards.
The yoga kids are multicultural from seven countries.
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