Keep Calm & Holiday On Bundle

Bring joy and connection to your holiday season with this awesome bundle of yoga and mindfulness digital resources for kids.

You don’t have to worry about whether you will get this on time for the holidays and winter break because…

You can instantly download this printable bundle of resources and use them immediately.

Or download them and have them available when:

• You’re looking for fresh activities to do with your kids that prevents them from bugging you for a device.
• You want a physical activity for your kids that will be fun and imaginative without needing to go outside or purchase expensive equipment and props.
• You really want to connect with your kids but all the games, puzzles, and books you already own aren’t getting their attention.
• You’re desperate for some calm in your home and want to teach them how to self-regulate and calm down in an easy and fun way.

This bundle of 2 individual packs was created as a healthy way to calm and connect with your child and help them build resiliency.

PACK 1: KEEP CALM PACK

Even though the holidays are upon us, they might not look like the festive family-filled days of years past. Anxiety might arise as well as feelings of isolation.

Discovering new strategies to keep calm is more important now than ever. Teach your children the importance of finding ways to de-stress with this powerful pack.

This 4-product deck includes:

1.  POSITIVE AFFIRMATION CARDS FOR KIDS

Reduce stress and bring more positivity to their lives. With an optimistic mindset, they can view the world from a more inspiring, hopeful point of view.

This deck includes 55 inspiring and colorful positive statements, a helpful users guide, and tips for parents and teachers. 61 pages. (Value: $9.95) 

2. ENERGIZING YOGA CARDS FOR KIDS

Kids are meant to move and be active. When they’re stuck at home without their usual physical activities, they can get a bit stir-crazy and, in turn, drive you a bit crazy too. 

Get their wiggles out with these energizing yoga poses for kids.

Energizing yoga poses build heat in your body by activating your core, increasing strength and building flexibility. These challenging poses will increase blood flow and awaken the body and mind. The deck includes an index card, pose instructions, yoga teaching tips, 24 energizing yoga pose cards, and 24 matching description cards. 55 pages. (Value: $9.95)

3. SIMPLE MEDITATIONS FOR KIDS

Let’s show kids how to find stillness and reduce stress when times are tougher than usual. 

This “positive emotions” meditation pack includes: 

• Simple Meditations for Kids: a book of 10 guided meditations
• Coloring pages for each meditation
• Plus 10 audio files of each meditation read by the author. 
• (Value: 19.95)

4. BREATHING EXERCISES FOR KIDS POSTERS 

Teach you kiddos how to breathe! These colorful posters are a gentle yet powerful reminder to take time to work with your breath. Great exercises for adults too!

Help children calm down during stressful times or collect themselves between activities! Practice any one of these 30 breathing techniques to release stress and tension at any time. 40 pages. (Value: $9.95)

PACK 2: GET CONNECTED PACK

Although we’re all home together and have been for most of the year, we’re not necessarily CONNECTING in healthy helpful ways.

How do we creatively and meaningfully connect when we’ve already spent so much time together this year?

That’s where our digital Get Connected Pack comes to the rescue.

This pack includes:

1. ADULT-CHILD PARTNER POSES CARDS

Cultivate Quality Grownup-Kid Time: Connect with your child in unique ways through movement and cooperation with Adult-Child Partner Poses Cards. Doing yoga with your children is a special way of spending time with them and creating special moments. This deck includes 15 adult-child partner poses and 15 corresponding description cards. (Value: $9.95)

2. SUPERHERO PARTNER POSE CARDS

Inspire Your Little Superheroes to Work Together: Get kids working together with their siblings in healthy, productive ways with Superhero Partner Pose Cards. A positive statement is included on each card to encourage kids to be their very best. This card deck includes 15 illustrated cards showing the partner postures and 15 corresponding yoga pose instructional cards. (Value: $9.95)

3. 25 GROUP YOGA POSES CARDS

Increase Strength and Flexibility While Having Fun: Build connection, increase strength and flexibility, and have fun with 25 Group Yoga Poses Card. These fun, engaging, and energizing group yoga poses are meant to inspire and be a guide to get your whole family moving and stretching together.  This card deck includes 25 group yoga poses and 25 detailed descriptions on how to execute the poses. (Value: $9.95)

4. DIY YOGA GAMES FOR SMALL GROUPS

Get Kids Engaged and Having Fun with Games. Playing games is a wonderful way to engage your children in a group activity. DIY Yoga Games for Small Groups uses games you already have at home to incorporate yoga poses in a way you probably hadn’t thought possible. Eight games are included, along with a list of materials you’ll need, instructions for how to play, and additional worksheets to use with each game. Fun for the whole family. (Value: $8.95)

5. BREATHE-CALM-CONNECT MINIDECK

Just Breathe! Teach kids to focus, calm, and regulate their emotions with the Breathe-Calm-Connect Minideck. This sampler from three of our most popular card decks includes breathing exercises, calming yoga poses, and partner poses for you to explore with your children. This deck includes 5 breathing exercises, 5 calming yoga poses, and 5 partner poses, plus detailed instructions for every exercise. (Value: $7.95)

Plus, you’ll receive:

• Partner Yoga Pose Poster
• Yoga Ideas for Homeschool

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FREQUENTLY ASKED QUESTIONS:

I already own a product or two in this bundle. Can I swap in another product?

First off, thank you for purchasing our products. We are super grateful! But sorry, no substitutions at this time please.  

Will something be mailed to me?

This is a digital-only product meaning you will be able to download ALL the resources immediately upon purchase. We’re able to offer this low price because it’s digital. 

Is there a physical version available for purchase?

This is a digital-only product and we don't have a physical version available at this time.

What do I need to know about downloading?

You will receive a zip file after purchase. You will need to be able to unzip the file using either Winzip or 7Zip which is often a standard application on your computer. Full instructions on downloading and opening zip files are available here: https://shop.kidsyogastories.com/pages/downloading-files-instructions

What ages are the yoga resources suitable for?  

The resources in this pack target children ages 4+. However, our yoga resources can easily be adapted for various ages and developmental needs. Our yoga products are designed to act as springboards to other learning experiences suitable for any age.  

Will I need a printer to access my digital products?  

A printer is not necessary. You can view the products on any device. You can, however, print them out if you prefer. Find printing instructions for our digital products here: http://www.kidsyogastories.com/about-menu/printing-instructions/ 

I am not a techy. So by digital, you mean that I download it and can then print it out?

You can either print them off (as 3x5 cards or full size) or simply view them on your laptop, phone, tablet, or computer. It's up to you how you choose to use them.

I'm new to yoga. Is this a good fit for me?
You don't need to have prior experience to do partner poses or yoga games. Every pose suggested comes with detailed descriptions and the games are based on familiar family games. Simply have fun exploring these poses and games with your children.