Seasons Yoga Ideas for Kids
Celebrate the seasons through movement and yoga!
Yoga themes and poses for each of the four seasons are provided in this colorful and interactive book.
This book is for primary school teachers, kids yoga teachers, parents, caregivers, health practitioners, and recreation staff looking for simple, convenient ways to add yoga into their curriculums, classes, or home lives.
What better way to start than by celebrating the seasons?
To spark your imagination:
- Each season includes 3 related themes (for example, spring includes themes of spring celebration, weather, and zoo animals)
- Each theme includes 12 yoga poses in a logical sequence.
- Descriptions are included so you will easily and confidently instruct your children.
Each theme offers an opportunity to learn about a topic through movement.
These yoga themes are designed for children ages 3 to 8, but they could be adapted for younger or older children.