Strengthening Yoga Cards for Kids
Twenty yoga poses to build strength!
Strengthening Yoga Poses
Because poses that help strengthen the muscles in our body can also strengthen our resolve, they are beneficial both physically and emotionally. These yoga postures can increase strength in our bodies, which makes us more confident, as well.
The deck of 45 colorful cards includes:
- an index card listing the strengthening yoga poses in a sequence
- 20 illustrated cards showing the postures
- 20 matching description cards
- yoga teaching tips
The yoga poses in the index are sequenced specifically to invite flow from one pose to the next. This takes the guesswork out of figuring out which pose to do next.
Download these Strengthening Yoga Cards to learn through movement in your home, classroom, or studio.
The yoga kids featured in the illustrations are multicultural and from a variety of countries.
Adjust the number of yoga poses to practice depending on the time available and the ages, needs, and energy levels of the children. These cards are designed to be a guide and can be adapted to suit your needs.
Recommended for ages 5+.
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