Simple Meditations for Kids

Kids Yoga Stories

  • $14.95 USD
  • Save $5.00 USD

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USA: $3.50 flat fee, 3-7 day delivery.
International: $14.95 flat fee, 7-28 day delivery

You are purchasing a digital version of this product. No product will be shipped. You will receive a link to download this product. Printing guidelines are available here.


Are you looking for fun and easy meditations to read to your children?

Do you want audio options to play to your children as well?

We have you covered!

This meditation pack includes:

  • Simple Meditations for Kids. This book includes ten guided meditations and coloring pages for each meditation to provide to your children.
  • Ten audio files of each meditation read by the author.

Listening to meditations has huge benefits for children, including:

  • Increasing memory, focus, and attention
  • Encouraging mindfulness and the ability to focus on the present moment
  • Inviting long, deep breaths that calm the nervous system
  • Providing time and space to calm the mind and body
  • Developing creativity and imagination
  • Increasing emotional intelligence
  • Reducing stress and anxiety

This book is for primary school teachers, kids yoga teachers, parents, caregivers, health practitioners, and recreation staff looking for fun, simple ways to add guided meditations to their curriculum, classes, or home life.

Each meditation takes the listener on a journey to evoke a positive emotion. These simple meditations are designed for children four to eight, but could also be used with younger or older children, even adults.

SKU: MEDITATION-PDF-EN
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Simple Meditations for Kids


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Australia Yoga Cards for Kids

It is hard to find Australian related content in programs for kids, particularly on the internet so I was delighted to find the Australia Yoga Cards For Kids that I can incorporate into my program and thereby make it more relevant to my students.
Thanks Giselle

Super Starter Pack

Hi Giselle, unfortunately a lot of it was not really useable as I am in NZ and the kids here will not connect with the seasons or the animals.

Hi Debbie Thank you for your feedback! I'm sorry to hear that you didn't find value in these three resources. I can assure you that we have many customers from NZ who use our materials. The Rachel yoga book uses pretty generic spring and garden keywords like sun, rain, tree, bird, and plant. Can your children do a compare/contrast exercise to how it's similar or different to their gardens? The Yoga Pose Cards have four categories - travel, earth, people, and animals - most of which would be relevant worldwide. The Simple Yoga Sequences have thirty posters that range from educational topics, to habitats around the world, to feeling topics, and holidays. Our work definitely takes on a global learning component (from my international teaching + tri-cultural background). Please reach out if you'd like to discuss further - thanks again! We welcome feedback! Giselle
Valentine yoga cards

AWESOME AWESOME
Had an opportunity to teach yoga to kindergarten students & they absolutely loved these ♥️ Cards!!!!

Great Selection of Animals to match to poses

I have found the animal yoga bundle really helpful as I started out recently to teach yoga to children. There was so much choice and I keep referring back to the bundle whenever I need to . They are easy to print off and make into cards . Sophie 😊

Chinese New Year cards

Brilliant! The children loved them and it made it so much easier to deliver the lesson with such lovely visuals. Thank you x