Self-Care in 5 Minutes a Day PLUS (+ Video Series)
Is it time to take your self-care seriously?
Self-care doesn’t need to be an additional chore or burden in your life. You can easily and joyfully include little acts of care, calm, and compassion that, over time, will make a huge difference in your life.
Self-care is vital for functioning in our crazy world, for maintaining good health, and for keeping us calm, balanced, peaceful, and focused on what’s most important in our lives.
True self-care is a daily practice that easily, effortlessly, and joyfully fits into your everyday life.
Get this… If you added just five minutes of self-care each day, you would add a whopping thirty hours of much-needed wellness to your life each and every year!
This workbook and supportive yoga, mindfulness, and energy resources will provide simple yet effective ways to bring self-care, self-compassion, and self-awareness to your daily life… with ease, confidence, and joy.
Each day, you are provided with a single five-minute practice to help you ground, calm, and care for yourself.
The done-for-you workbook takes the guesswork out of a practical self-care routine. You open the workbook, select the day, and go!
You can spend less time trying to figure out what to do and simply focus on bringing a little love and compassion to yourself.
These activities include the various aspects of a yoga and mindfulness practice:
• Breathing exercises and mantras
• Positive affirmations
• Restorative yoga poses
• Mindful moments
1. Self-Care in 5 Minutes a Day Workbook
You will receive the Self-Care in 5 Minutes a Day Workbook that provides:
- Eight weeks of simple practices to easily integrate yoga and mindfulness practices to your daily life
- A beautifully designed workbook that clearly describes each day’s practice with simple descriptions that are easy to follow
- Daily five-minute yoga and mindfulness activities
- Over five types of activities you can explore, including breathing exercises, restorative yoga sequences, meditations, positive affirmations, and more
- Colorful resources to print off or view on your device
- Detailed instructions and helpful tips to best bring these practices to your everyday life
- 65 colorful pages to explore
2. Self-Care in 5 Minutes a Day Video Series
You will have instant access to the Self-Care in 5 Minutes a Day Video Series that provides:
- 40 videos set to music that correspond to the day's practice
- Access to all your resources in one easy place. Logging in is a cinch!
- Additional resources, suggestions, and ideas
3. PLUS Additional Resources
PLUS, you'll receive the following supportive resources that will allow you to explore, excavate, and expand your self-care practice:
- Easy Meditations for Grownups (value: $9.95)
- Restorative Yoga Cards for Grownups (value: $7.95)
- Monthly Yoga Challenges for Grownups (value: $9.95)
- Self-Compassion Yoga Cards for Grownups (value: $9.95)
- Chakra Cards for Grownups+ (value: $29.95)
- Chakra Healing audio meditation
- Chakra Healing Chart
- Dosha Cards for Grownups (value: $9.95)
- Dosha Healing Chart
- Positive Affirmation Cards for Grownups (value: $9.95)
This gives you the opportunity to:
:: Explore additional restorative yoga pose sequences that will calm your nervous system, promote relaxation, and ease your mind.
:: Tap into your curiosity by learning what your primary dosha is and how this knowledge can contribute to self-compassion.
:: Discover which of your chakras is most out of balance and learn how healing the whole system can provide insight into your needs and additional self-awareness.
:: Build out your practice either beyond five minutes a day or beyond the eight weeks provided in the workbook.
Instantly download all these resources and get started today!
So long stress…Hello self-care!
Frequently Asked Questions
What are some benefits of yoga and mindfulness?
- Eases anxiety, decreases stress, and reduces tension so that you can focus more on the positive aspects of life and lead a happier, healthier, and more purposeful life.
- Reduces anger, depression, and fatigue so that you can better manage the highs and lows of life now and long into the future.
- Increases resilience and coping frequency so that challenges and setbacks don’t derail you from your goals in life.
- Improves coping skills and teaches healthy, productive ways to manage challenging, tension-filled times with ease and grace.
- Enhances focus, attention, concentration, comprehension, and memory so you can better perform the activities you enjoy and be present to your loved ones.
- Provides opportunities for patience, reflection, and self-insight, thereby improving your self-confidence and resilience.
- Increases flexibility, strength, and balance, thereby promoting a healthy body image and creating healthy habits around physical activities.
I’m new to yoga, mindfulness, and meditation. Is this for me?
Absolutely. You don’t need to have had a previous yoga or meditation practice to bring these self-care practices to your life. The resources in this workbook (and PLUS bundle) come with detailed instructions and tons of tips, so you will have the confidence to quickly perform the exercises provided. All you need is curiosity and the willingness to learn. You can also simply listen to the daily videos in our course area for guidance, along with relaxing music!
How much does it cost?
If you purchase the WORKBOOK ONLY version (click here), which is a self-contained workbook (one 65-page PDF) with daily five-minute activities, you will spend $19.95 (down from $29.95).
If you choose the WORKBOOK + VIDEO SERIES (click here), with access to our private course area that houses 40 videos that guide you through the corresponding day's exercises and mediations, you will spend $97.97.
If you choose the PLUS version, you will receive everything in the WORKBOOK + VIDEO SERIES version PLUS all the additional resources listed above you will spend $185.57!
Can I share these resources with friends?
Will I receive anything in the mail?
This is a digital-only product, and you will not receive anything in the mail. We’re able to offer this incredibly low price because it is digital. You get instant access to all these resources to use/print when you’re ready. You can print off what you need when you’re ready to use it or have it on your mobile device or computer to use at a moment’s notice. And you can save a few trees while you’re at!
Is there a guarantee?
Of course! When you take advantage of this special sale today, you have a full thirty days to decide whether or not you want to keep it or return it for a full refund. If, for any reason, you decide this resource is not for you, simply reach out, and my team will provide a full, prompt refund.
How do I access my course and products?
After purchasing this product, you will receive two additional emails from our course system that will provide you with your login details.
Alternatively you can access your this course/products by following these steps:
1. Click here: https://learn.kidsyogastories.com/users/sign_in
2. Enter the email you signed up with
3. Select "forgot password" if you need to reset your password
You will find the Self-Care in 5 Minutes a Day workbook and all PLUS products within the course area.
Purchased this product already? Sign in here:
Graduate-level professional development semester credits/units!
Kids Yoga Stories is excited to offer you accreditation for our trainings through Courses4Teachers, a well -established organization passionate about helping teachers get credit for their training. Through a simple registration process, you will earn graduate-level professional development semester credits/units through the University of the Pacific. These credits are designed for teachers across the USA to gain salary advancement and/or renew credentials. They are transferable across districts nationwide.
All you need is a Certificate of Completion after completing any of the Kids Yoga Stories trainings below, and Courses4Teachers will ensure that your time and efforts are acknowledged.
SELF-CARE IN 5 MINUTES A DAY: This program requires 30 hours of training. You may register for 2 units/credits.
Register here: https://courses4teachers.net/kids-yoga-stories/
For any questions, please contact Courses4Teachers directly at firstname.lastname@example.org.
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